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The health benefits of fish oil and its supplements have been proven time and again. In 2002, the American Heart Association conducted a research which established the link between omega-3 fatty acids and cardiovascular disease. It was proven by the research that Omega-3 fatty acids decrease triglyceride levels, growth rate of atherosclerotic plaque, lower the blood pressure and thus reduces the risk of arrhythmias.

However, Omega-3 fatty acid has a problem- it’s an essential fatty acid, it can not be manufactured by our own body and therefore, must be obtained through diet only. As most people lack this essential fatty acid, Omega-3 fish oil supplements are the only source to make up the omega-3 requirement.

Omega-3 fish oil supplements are called the 21st century miracle pills. From healthy hearts to healthy minds, the essential fatty acids supplements help people to lead a healthy and productive life. Although the essential fatty acids can be obtained from natural sources like fish and seafood, but often they are not the practical solution. Several people don’t prefer eating fish. Many people also are allergic to certain other constituents such as mercury and dioxin which are found in fishes like salmon, mackerel and tuna.

Besides fish, another source of Omega-3 fatty acid is the flaxseed oil. But the essential fatty acid found in flaxseed oil is difficult for our body to process and usually lacks the rich source of omega-3. On the other hand, the Omega-3 fish oil supplements have effective concentrations of Omega 3 essential fatty acids which are beneficial for our health. As they are purified, they are usually free of toxic contaminants such as mercury.

Now let’s have a look at the several health benefits of Omega-3 fish oil supplements.

Protection from heart attack

Omega-3 fatty acids lower the blood triglyceride levels and thus reduce the risk of heart attacks and strokes.

Rheumatoid arthritis

Research has also proved that regular intake of Omega-3 fish oil supplements reduce the stiffness and joint pain problem associated with rheumatoid arthritis.

High blood pressure

Regular intake of Omega-3 fatty acids has proven to have significant effect on patients suffering from high blood pressure.

Cancer

Omega-3 fish oil supplements are helpful in treating several common forms of cancer such as prostate, breast and colon cancer. They stop the spread of cancerous cells into the healthy blood cells and also kill the cancerous cells.

Anti-inflammatory

Omega-3 fish oil supplements have anti-inflammatory properties which are helpful to increase body’s immune system. Ulcerative colitis patients are greatly benefited by this fish oil supplements.

Depression and Psychosis

Symptoms associated with depression, stress, psychosis, and bipolar disorder can be alleviated by the Omega-3 fish oil supplements. These supplements stabilize the brain and thus bring relaxation to the patients. Schizophrenia patients are also seen to be benefited by these supplements.

Childhood Disorders

Many early childhood disorders such as dyspraxia, dyslexia can be treated with the help of Omega-3 fish oil supplements.

Obesity

People suffering from obesity can be benefited from Omega-3 fish oil supplements. Regular intake within a restricted amount will result in significant weight loss in a short span of time.

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Researchers in the early 1980's noticed cultures that consumed a lot of deep cold water fish had very little occurrence of heart disease despite their high fat diet. After much research it was discovered that fish are rich in omega-3 polyunsaturated fatty acids. (1,2) In this article, we will discuss how fish oil is can fight heart disease and how it can help strengthen the heart. Furthermore, we will discuss other benefits of omega 3 fish oil may have on the body and how you can obtain Omega 3 with out eating fish. Also, determine weather the brand of fish oil you are consuming contains toxins or not.

Most of us think that all fats are bad for your health, but in fact there are actually good fats out there. All natural fats are mixed with various kinds of fatty acids. These fatty acids are made up of both short and long chain carbon atoms. These short and long chain atoms look like arms reaching out. If the carbon atoms are bound with hydrogen the fatty acid is considered saturated. (3,4) Long carbon chains that are double bonded to other carbon atom chains are considered unsaturated. Fatty acid chains have at least two or more double bonds are called polyunsaturated. Polyunsaturated fatty acids are classified as linoleic acid when there is a double bond at the sixth carbon atom from the omega end. When this happens the polyunsaturated fatty acid is called an omega-6 fatty acid. (4,5) Linolenic acid has a double bond at the third carbon atom from the omega end and this is called omega 3 fatty acid. Both linoleic and linolenic acid are needed to sustain life. Even though some fatty acids can be manufactured by the body, omega 3 and omega 6 can not be manufactured and must be consumed in our diets.

Linoleic acid is very abundant in American diets, found in commercial baked goods, prepared foods, vegetable oils, and margarine. What most Americans lack is omega 3.

Fish oil contains eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), two components of fish oil derived from linolenic acid. Both EPA and DHA have impressive health benefits. For starters, fatty acids are important for healthy cell membranes. Cell membranes control what enters and exits the cells in our body and protect the cell from danger. Depending on our diets (American diets are high in saturated fats), our cells can be comprised of mostly fatty acids saturated with hydrogen. Saturated fatty acids membranes are usually packed closely together with other cell membranes and becomes rigid and stiff.

If your diet consists of a lot of polyunsaturated fatty acids, your cell membranes will be more flexible and curved in structure and have a more elastic nature. This is because polyunsaturated fatty acids have double bonds between carbon atoms and the carbon atom chains have lots of space between them. When a cell membrane is more flexible it is healthier than the stiff and rigid saturated fatty membrane.

Omega 3 fish oil has been studied in depth in the area of heart disease. With impressive results fish oil has shown to lower the risk of heart attack and reduce blood pressure. One recent study examined men who lived in Finland. These men consumed a fairly high level of EPA and DHA in there diet and experienced a 44% reduction in risk of acute heart attacks compared to men who consumed very little EPA and DHA.

Another study of blood pressure and omega 3 fish oil determined that supplementation with EPA and DHA helped individuals with hypertension. Blood pressure dropped by 6 points during the experiment. (6)

Omega 3 fish oil has shown to reduce other risk factors such as lowering serum triglyceride levels and total cholesterol levels which are both heart attack risk factors. A study showed that postmenopausal women can reduce there risk of heart attack by 27% when taking omega-3 fish oil. (7,8)

EPA and DHA in fish oil can also combat some diseases such as asthma, multiple sclerosis, systemic lupus erythematosus, and cancer. Studies have shown that omega 3 fatty acids can help improve asthma in children and increase survival rate in cancer patients. (9,10) Fish oil can also fill nutritional gaps and increase weight in cancer patients. Low levels of DHA have been linked to depression; people who have supplemented omega 3 fish oil have noticed an increase in mood and relief from symptoms of depression. Omega 3 fish oil may even help with mental illnesses like bipolar disorders. One study suggests that fish oil can help with rheumatoid arthritis. (11)

With all these benefits you might be considering fish at every meal. Not all species of fish have high levels of EPA and DHA. Anchovies, Herring, Mackerel, Salmon, Sardines, and Tuna have the highest levels of omega 3 fatty acids per ounce of meat out of any other sea bearing animal.

The people who were initially studied on fish oil were the native Inuit; they consumed more than 4 to 5 grams of EPA each day. That's equivalent to 1.5 - 3 pounds of fish each day. Even the most avid fish eater might find it hard to eat that much fish each day on a consistent basis.

With all the illegal dumping going in the ocean, one might be worried about the fish that is harvested for omega 3 fish oil could contain the toxic chemicals that are dumped into the ocean every year. Purity in a fish supplement is important. Because of the rising concern about toxins in fish oil, manufacturing companies have refined there fish oil processing plants and now distill the fish oil which removes all of the heavy metals like lead and mercury, and toxic insecticides such as DDT. Look for a supplement that claims its product is made from a 12 step distillation process to remove toxins, dioxins, and furans as well as PCB's and other contaminants.

A supplement rich in omega 3 fatty acids is the simplest way to attain the proper amounts of EPA and DHA we need in our diets. By taking 1000mgs of omega 3 fish oil one can ward off a wide rang of disease. Look for a fish oil supplement that blends a little vitamin e with the oil which is an antioxidant that preserves the fish oil and prevents it from going rancid. Fish oil supplements provides powerful health benefits and can help those with asthma, multiple sclerosis, systemic lupus, erythematosus, and cancer and is a good choice as a preventive supplement even if you don't suffer from these diseases. Omega 3 Fish Oil and other great supplements can be found at your local health food store or internet health food store.

References:

1. Kromhout D, Bosschieter EB, de Lezenne Coulander C., et al. The inverse relation between fish consumption and 20-year mortality from coronary heart disease. N Engl J Med. 1985 May 9;312(19):1205-9.

2. Kromann N, Green A. Epidemiological studies in the Upernavik district, Greenland. Incidence of some chronic diseases 1950-1974. Acta Med Scand. 1980;208(5):401-6.

3. Pleuss J. Fats. In: Porth CM. Pathophysiology: Concepts of Altered Health States. 5th ed. Philadelphia, Pa: Lippincott; 1998:1249.

4. Galperin C, German BJ, Gershwin ME. Omega fatty acids. In: Shils ME, Olson JA, Shine M, Ross AC, Eds. Modern Nutrition in Health and Disease. 9th ed. Baltimore, Md: Lippincott Williams & Wilkins; 1999: 1346-1347.

5. Fats: saturated and unsaturated. In: Grodner M, Anderson SL, DeYoung S. Foundations and Clinical Applications of Nutrition: A Nursing Approach. St. Louis, Mo: Mosby; 2000:118-122.

6. Prisco D, Paniccia R, Bandinelli B, et al. Effect of medium-term supplementation with a moderate dose of n-3 polyunsaturated fatty acids on blood pressure in mild hypertensive patients. Thromb Res. 1998;91:105-112.

7. Torres IC, Mira L, Ornelas CP, Melim A. Study of the effects of dietary fish intake on serum lipids and lipoproteins in two populations with different dietary habits. Br J Nutr. 2000;83:371-379.

8. Stark KD, Park EJ, Maines VA, Holub BJ. Effect of a fish-oil concentrate on serum lipids in postmenopausal women receiving and not receiving hormone replacement therapy in a placebo-controlled, double-blind trial. Am J Clin Nutr. 2000;72:389-394.

9. Iso H, Rexrode KM, Stampfer MJ, et al. Intake of fish and omega-3 fatty acids and risk of stroke in women. JAMA. 2001;285:304-312.

10. Nagakura T, Matsuda S, Shichijyo H, Hata K. Dietary supplementation with fish oil rich in omega-3 polyunsaturated fatty acids in children with bronchial asthma. Eur Respir J. 2000;16:861-865.

11. Volker D, Fitzgerald P, Major G, Garg M. Efficacy of fish oil concentrate in the treatment of rheumatoid arthritis. J Rheumatol. 2000;27:2343-2346.

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If someone were to tell you that a single supplement could assist in fighting heart disease, diabetes, allergies and even arthritis, you might be interested. If they were to then tell you that it was completely natural and swimming in your local stream, you might think they were joking. However, after several Ivy League studies and the endorsement of countless physicians, the secret is out and it's no joke. Fish oil is a completely natural compound found in the tissues and organs of all fish. While fatty fish generally contain more oil, even lighter fish contain oil which is enclosed in the liver. Herring, mackerel, trout and sardines are examples of fish containing optimum amounts of oils.

The secret behind fish oil is its high content of omega 3 fatty acids. Countless studies have shown that, when absorbed into the blood, these substances help to protect our vital organs from disease and infection. In fact, the health benefits gained through the consumption of omega 3 fatty acids are nearly endless. The effects are not limited to preventing physical ailments. Studies have shown that they also benefit patients struggling with depression, assist with concentration and memory, and even increase mood and vitality.

While all of the benefits of consuming fish oil are encouraging, the benefits it can have on the heart are most astounding. Not only can it help to prevent acquired ailments, like clogged arteries, but fish oil also protects patients with congenital disorders as well. Studies have shown that patients with structural disorders in the heart who took fish oil were less likely to develop irregular heartbeats. When you add into consideration that fish oil also reduces the risk of blood clotting and lowers blood pressure, it really proves to be a total defender of the heart.

While the idea of saving your heart by eating delicious, fresh fish a few times a week may sound great to you, not everyone enjoys eating it: or can afford it, for that matter. Thankfully, fish oil can be absorbed in the bloodstream through capsules and other supplements which are approved by the American Heart Association. Taking omega 3 rich fish oil through supplements allows for precise measurements and dosages. In addition, taking the supplements is much easier and cost effective than preparing a gourmet fish dinner every couple of days. You can add the supplements into your morning routine and not miss a beat.

Since the benefits of incorporating omega 3 fatty acids into a healthy diet have only been recently studied, you may be skeptical about making fish oil a part of your routine. However, since first being outlined on a large scale in 1996 by the American Heart Association, the benefits of fish oil have been the subject of thousands of studies all over the world. More recent studies have even begun to link the presence of omega 3 fatty acids to constructive behavioral traits. Whether it will be treating an experienced heart or helping a new one grow, make fish oil start working miracles for you today.

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Let's face it, most of us know the value of taking a fish oil dietary supplement with the government and heart foundations advising us to take one, but did you know just how many areas it can help with and how to find the very best? Let me show you.

Prevention of strokes and heart attacks and lowering of high blood pressure or hypertension is quite well known but recent studies show how it can help to improve our brain health and mental well-being and help us to concentrate and learn better.

By taking a quality fish oil dietary supplement you can enjoy these benefits plus effective treatment for arthritis, protection against breast and colon cancer and the fact that it's great for the skin, helping you to look younger and effectively treating psoriasis and acne.

The list is long and growing all the time as more research comes in, with the very latest showing people suffering from eye-related disease, like AMD, can effectively slow or halt it by taking a daily supplement.

The key is to find the best fish oil dietary supplement, which is easier said than done with so many on the market.

The best ones contain a high amount of the most important omega 3, DHA and less of the other important one, EPA. It can be hard to find as most have high EPA levels as it is cheaper to produce.

Molecular distillation is also vital to remove any impurities like mercury to leave only pure concentrated oil.

Now you know the list of benefits and what to look for, why not make it a point to incorporate this amazing oil into your daily routine.

If you would like to learn more about the high quality DHA fish oil dietary supplement I personally take daily, visit my website today.

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Omega-3 is an *essential fatty acid* (EFA for short) that must be provided in the diet, and cannot be made within the human body. It is used heavily within the brain, and throughout the body. One of the most abundant sources of omega-3 fatty acids, particularly the ones that are most important for the brain, EPA and DHA, happens to be fish. While many eastern societies still have a diet heavily consisting of fish, western societies do not. We, as a society, get less omega-3 fatty acids to keep our minds and bodies healthy, and depending on how crappy your diet is, you could be and likely are getting far too little. The ideal dietary ratio of omega-6 to omega-3 fatty acids is approximately 2:1. The ratio of omega-6 to omega-3 fatty acids in the average American diet is about 20:1. What we lack in omega-3 in our diet, our bodies must instead, use omega 6 as a substitute. This is not ideal! Omega 6 fatty acids produce inflammatory eicosanoids, which in excess are responsible for the epidemic of inflammatory diseases we suffer from in modern western society. 1.) Fish Oil, as well as other omega-3 fatty acids reduce inflammation. And that's good.

Uncontrolled inflammation is known to at least in-part be responsible for an enormous number of diseases, and the number of diseases it is known to be implicated in grows by the day. Some of these include: rheumatoid arthritis, asthma, inflammatory bowel disease, depression, Crohn's disease, ulcerative colitis, psoriasis, lupus erythematosus, multiple sclerosis, migraine headaches, and diabetes, just to name a few. Inflammation is very literally killing us. Even if you don't believe you suffer significantly from any of these -- keeping inflammation at bay is of extreme importance in maintaining overall health of the mind and body. It is now believed that the very process of inflammation may be directly connected to what we ordinarily call "aging."

2.) There is compelling evidence fish oil may be a natural treatment for depression.

Our brain consists of a strange concoction of neurochemicals. Feeling good or bad at any given moment depends literally on the chemical soup within your brain. Those NATURAL feel good neurochemicals all of us are supposed to have... some people seem to just have less of. Thankfully, science is beginning to show that natural health supplements may offer an extremely effective alternative to pharmaceuticals like anti-depressants for improving well-being.

Did you know that depression, chronic anxiety, ADHD, schizophrenia, insomnia and other mental ailments are more common in western society than much of eastern society? That's right. We really are... what we eat. And we don't eat enough fish.

The aforementioned mental illnesses have been shown to indeed have a heavy negative correlation with the blood plasma levels of levels of the omega-3 fatty acid EPA. While correlation does not always indicate causation, it has also been shown that people with chronic diseases such as that of bipolar can sometimes expect to receive up to 50% relief from their symptoms in as little time as a single month!

3.) Omega-3 prevented neuronal damage in an animal model for Parkinson's disease.

An animal model of Parkinson's used a neurotoxin to stimulate damage to dopamine neurons in mice. Damage normally caused by this neurotoxin was completely prevented by consumption of a diet high in omega-3 fatty acids when compared to controls. This does not mean that fish oil prevents parkinson's, but at least in this model it does show promise. Animal models are regularly used to test hypotheses on possible treatments for diseases.

4.) Omega-3 offers a likely means for preventing alzheimers.

Studies have shown that DHA, and omega-3 fat, reduces the secretion of amyloid-beta plaque -- the stuff that causes alzheimers. It also induces the expression of anti-apoptotic and neuroprotective genes. Basically, it helps you keep your brain cells intact.

5.) Fish Oil shows promise in preventing cognitive decline in the elderly.

In a study of 210 elderly men between the ages of 70 and 89 it was shown that the omega-3 fatty acid intake from consumption of fish had a significant effect on cognitive decline over a period of five years. Those of whom ate more fish showed subsequent less cognitive decline than nonconsumers of fish. It has also been observed that lifelong consumption of omega-3 fatty acids is associated with better cognitive aging -- even after controlling for childhood IQ.

6.) Studies have shown fish oil supplementation is likely beneficial for autistics.

Autism in the last decade has been increasingly diagnosed. The major cause of this is because autism is no longer as narrowly defined as it was at one time, and in fact may be more realistically a spectrum of symptoms that make up autism. Autism is more likely to be diagnosed when any of these symptoms from the autistic spectrum are present strongly enough to call for a diagnosis of pure autism. In addition, there is evidence that autistics may have altered omega-3 metabolism, meaning that they may need more omega-3 than the "normal" population.

7.) Fish Oil given to pregnant mothers later boosted the hand-eye coordination of their children.

One study showed that pregnant women given 1.1g of EPA per day, and 2.2g of DHA per day significantly increased hand-eye coordination compared to controls when later re-assesed at 2.5 years of age. The improvements in hand-eye coordination were correlated to an increase in omega-3 fatty acids found in the umbilical cord blood

8.) Fish Oil can prevent heart disease.

This fact is widely known and has been for years, and, in fact, is probably the most common benefit associated with omega-3 there is. The NIH states that fish oil is highly recommended for hypertriglyceridemia, secondary cardiovascular disease prevention and high blood pressure.

9.) Omega-3 has been shown to increase the production of testosterone in male rats.

The need to maintain a healthy level of sex hormones for the upkeep of health needs little elaboration. While the use of clinical treatments like hormone replacement therapy is becoming widespread, it only makes sense to try to increase the body's natural production of sex hormones before relying on such means. Fish oil may be proven in the future to be one such method. In the study using rats, the omega-3 was used to make more effective cell membranes which helped the natural chemical processes to occur more readily. It helped the body's natural mechanisms for producing testosterone to work better in these rats.

10.) Omega-3 has been shown to positively affect muscle mass in steers.

Fish oil given to steers caused them to be able to increase protein metabolism when compared to controls. They were able to use twice the amount of amino acids to synthesize new proteins. This is believed to be caused by an increase in insulin sensitivity by the ingestion of fish oil in the steers. Animals that are given omega-3's also "seem to be able to spontaneously eat 10% less food to achieve the same weight gain."

How should I take omega-3, and how much of it?

In the majority of the studies that it showed to have massive benefit they were taking it in amounts of 1-2g of EPA per DAY. This is more than you can get from taking two of those cheap generic brand pills you were tempted to run out and buy. You're going to need to get some good, pure, concentrated fish oil. The higher-quality stuff has significantly less (if any) fishy taste too. I personally take approximately 2g of EPA a day, and have noticed a tremendous correlation in my ability to unwind and stay relaxed throughout the day since I've began taking it. To say this has simply impacted my wellbeing would be an understatement. It has also been shown that taking the fish oil with a meal is best because it prevents the oil from being burned for calories, and a supplemental vitamin E seems to help the absorption as well.

A clean, high-dose brand with a good ratio of EPA to DHA omega-3 fats can be found at: NSI Fish Oil by VitaCost

To get 2g of EPA per day with this type you'll need to take five pills a day.

This article is informational and in no way constitutes medical advice! Please follow the directions of your doctor, and consult with him before changing any current therapies.

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When it comes to nutrition and our diet, there are good fats and there are bad fats. Artificially produced trans-fatty acids are bad in any amount and saturated fats from animal products should be kept to a minimum. The best fats are those that contain the essential fatty acids so named because we need them to live. Essential fatty acids are polyunsaturated and grouped into two families, the omega-6 EFAs and the omega-3 EFAs.

Minor differences in the makeup up the two groups make both the EFA families act very differently in the body. While the metabolic products of omega-6 acids promote inflammation, blood clotting, and tumor growth, while the omega-3 acids have an entirely opposite affect. Although we do need both omega-3s and omega-6s it is becoming increasingly clear that, an excess of omega-6 fatty acids can have grim consequences. Many scientists believe that a major reason for the high incidences of heart disease, hypertension, diabetes, obesity, premature aging, and some forms of cancer are the profound imbalances between our intake of high amounts of omega-6 and lower amounts of omega-3 fatty acids.

Sources and Recommended Daily Requirements

The main sources of omega-6 fatty acids are vegetable oils such as corn oil and soy oil that contain a high proportion of linoleic acid. Omega-3 acids are found in flaxseed oil, walnut oil, and marine plankton and fatty fish. The main component of flaxseed and walnut oils is alpha-linolenic acid while the predominant fatty acids found in fatty fish and fish oils are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The most beneficial and active of these fatty acids are EPA and DHA.

Recent research has established that consuming fish oils (EPA and DHA) play a crucial role in the prevention and even the treatment of numerous diseases and conditions such as atherosclerosis, heart attack, depression, cancer, rheumatoid arthritis, diabetes, ulcerative colitis, and Raynaud's disease.

Recognizing the benefits of EPA and DHA and the serious consequences of a deficiency in our diets, the US National Institute of Health recently published Recommended Daily Intakes of fatty acids. They recommend a total daily intake of 650 mg of EPA and DHA, 2.22 g/day of alpha-linolenic acid and 4.44 g/day of linoleic acid. Your saturated fat intake should not exceed 8 percent of your total caloric intake or about 18 g/day.

Fish Oil Good For Our Brains

The human brain is one of the largest "consumers" of DHA. According to researchers, a normal adult human brain contains more than 20 grams of DHA. Low DHA levels have been linked to low brain serotonin levels, which are connected to an increased tendency of depression, suicide, and violence. A high intake of fish has been linked to a significant decrease in age-related memory loss and cognitive function impairment and a lower risk of developing Alzheimer's disease. Additionally, several studies have established a clear association between low levels of omega-3 fatty acids and depression.

An adequate intake of DHA and EPA is particularly important during pregnancy and lactation. During this time, the mother must supply all the baby's needs for DHA and EPA because it is unable to synthesize these essential fatty acids itself. There is some evidence that an insufficient intake of omega-3 fatty acids may increase the risk of premature birth and an abnormally low birth weight.

The constant drain on a mother's DHA reserves can easily lead to a deficiency and some research has concluded that preeclampsia (pregnancy-related high blood pressure) and postpartum depression could be linked to a DHA deficiency.

Researchers have found that children who regularly eat fresh, oily fish are four times less likely to develop asthma than do children who rarely eat such fish. Other research has found fish oil to be helpful in the treatment of other lung diseases such as cystic fibrosis and emphysema.

Fish Oil and the Heart

A vast amount of medical literature demonstrates that fish oils prevent and may help to ameliorate or reverse atherosclerosis, angina, heart attack, congestive heart failure, arrhythmias, stroke, and peripheral vascular disease. Fish oils have also demonstrated an ability to help maintain the elasticity of artery walls, prevent blood clotting, reduce blood pressure and stabilize heart rhythm.

Various studies have concluded that fish oil supplementation may help prevent arrhythmias and sudden cardiac death in healthy men. Another study of heart attack survivors found that patients supplementing with fish oils markedly reduced their risk of another heart attack, a stroke or death. Other researchers found that fish oil supplementation for 2 years caused regression of atherosclerotic deposits.

Still other researchers have found that supplementing with as little as 2 grams/day of fish oil (410 mg of EPA plus 285 mg of DHA) can lower diastolic pressure by 4.4 mm Hg and systolic pressure by 6.5 mm Hg in people with elevated blood pressure. These reductions were enough to have patients avoid taking drugs in some cases of borderline hypertension, especially when combined with a program of salt restriction.

Reduces Pain and Helps Prevent Cancer

Fish oils have been shown to be particularly effective in reducing inflammation and can be of great benefit to people suffering from rheumatoid arthritis or ulcerative colitis. Additionally, it is known that patients with ulcerative colitis have abnormally low blood levels of EPA. Clinical trials have shown that supplementation with fish oil (2.7 grams of EPA and 1.8 grams of DHA daily) can reduce the severity of the deficiency by more than 50% and enable many patients to discontinue anti-inflammatory medication and steroids, as well as cardiosteroids such as prednisone.

There is now also considerable evidence that fish oil consumption can delay or reduce tumor development in breast cancer. Studies have also shown that a high blood level of omega-3 fatty acids combined with a low level of omega-6 acids reduces the risk of developing breast cancer.

Safe Fish Oil Supplements That Are Easily Available

The processing and packaging of fish oil is important in helping determine its quality. Low quality oils may be quite unstable and contain significant amounts of mercury, cadmium, pesticides, and other undesirable trace components. High quality oils are stabilized with adequate amounts of vitamin E and are packaged in individual foil pouches or other packaging resistant to light and oxygen. Recent research indicates emulsified fish oils are much better absorbed than the straight oils in gelatin capsules.

Beware!!!

Cod liver oils and fish oils are not the same. Cod liver oil is extracted from cod liver and is an excellent source of vitamins A and D. Fish oils are extracted from the flesh of fatty fish like salmon and herring and are good sources of EPA and DHA. Fish oils contain very little vitamins A and D, but cod liver oil does contain EPA and DHA. However, you would probably exceed the recommended daily intake of vitamins A and D if you were to try to obtain therapeutic amounts of EPA and DHA from cod liver oil.

Of important note, research has shown that fish oil supplementation does lower blood concentrations of vitamin E, so it is a good idea to take extra vitamin E when adding fish oils to your diet.
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