Iron is one of the most important minerals that our body needs in order to function well. Without the recommended dosage of iron, you can feel tired, irritable, and nausea. With a proper diet and the right supplements, you can be back on your way to restoring your iron deficiency and energy!

Iron is just one of the minerals found in hemoglobin. Hemoglobin carries oxygen through the bloodstream, therefore carrying it throughout the body. Without the right amount of hemoglobin in our system, we can start to feel the effects. Some of us might have constant digestive problems, headaches and built up stress.

Not everyone who is low in iron has anemia but most iron deficient people have what is called anemia. Iron is needed to create the energy our body lives in. Without this, we will most likely feel tired, falsely being compared to chronic fatigue.

Iron deficiency anemia is common among women. Pregnant women, especially in their third trimester, are very likely to become iron deficient. Pregnant women who are either in or entering their third trimester should be more concerned on how much iron is needed making sure it is enough for two!

Being deficient in iron is not the end of the world for most people. It takes a little patience and commitment to restore your iron balance. Some of the most important procedures to restoring your iron levels are taking the right supplements and looking closer at your meal choices.

Iron can be found in a lot of the foods that we eat. The most effective way is to consume foods in which the iron is absorbable. Some of these foods are poultry, fish and meats. Other foods not including "meat" are leafy greens, certain sources of fruit and some sources found in alcohol.

There is another way to get the right amount of iron we need. Iron is found in a lot of supplements and is a partial ingredient to any multi vitamin. Today there are almost too many supplements to choose from.

When targeting a specific area of nutrition, you should carefully look for supplements that will boost what you are missing. In this case, you want to look for something that contains a high source of iron.

One thing I want to stress is too much iron can cause digestive problems. Some of the side effects of having too much iron are; abdominal pain, your stool being dark in color, almost black, constipation and diarrhea with traces of blood in it.

There are a few possibilities in which we can absorb too much iron. If we eat too much meat day after day iron will build up and serious constipation occurs. While certain nutrients are great in abundance, consuming too much iron is not recommended.

Another way to have too much iron in our systems is the misuse of related supplements. As with any supplement, take only as directed. Iron is not a mineral that we can just double up on, unlike other vitamins like vitamin c when we feel a cold coming on. Too much of a good thing does not always work out for the better!

We need the right amount of iron daily. Too little and we might be fatigued and too much can lead to digestive pains and constipation. If you are still unsure of the symptoms of anemia or a less severe case of iron deficiency, please consult your doctor.

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Iron is an excellent and versatile material of construction--strong, tough, easily formed and worked, and, very importantly, cheap compared to the alternatives. Plastics give it competition, especially in products that must be manufactured at the lowest cost where strength and durability are not the primary concerns, such as modern American automobiles. Aluminium is a strong competitor where weight is a concern, as in aircraft. However, the versatility of iron-carbon alloys cannot be matched in any other material. Alloys with other metals, such as nickel, chromium and manganese, give further advantages. These steels can be tailored to nearly every demand, and are not significantly challenged as materials of construction.

Iron is the second most important mineral in the body, calcium being number one. Iron, like calcium and protein, is difficult to digest and assimilate. Even if your digestive system is working at optimum levels, and digestive juices lower as we grow older and if you're not in good health, you'll only be able to assimilate about ten percent of the iron in the food you eat. If you have digestive problems like gas, indigestion and bloating, you probably aren't getting sufficient iron because of low levels of stomach acid (hydrochloric acid).

The absorption of iron is influenced by other constituents of a meal. Phytates, oxalates and phosphates present in plant foods can inhibit absorption, as can tannin in tea. Fibre may also inhibit absorption. Vitamin C greatly increases the absorption of non-haem iron. Foods rich in vitamin C include citrus fruits, green peppers, and fresh leafy green vegetables. Citric acid, sugars, amino acids and alcohol can also promote iron absorption. Iron absorption can also be influenced by the amount of iron in the diet. Lowered levels of iron in the diet result in improved absorption.

As an added iron tonic which you can prepare for yourself at home, buy some unsulphured apricots (usually found only in health food stores). If apricots can't be had, then the next best fruits in order are dried peaches or raisins. Put a handful of the fruit in a glass, cover with lukewarm water, stir, then let stand overnight. Next morning stir the mixture again, drain off the water into another glass, adding to it one tablespoonful of a pure cane or sorghum molasses. Prepare and drink this iron tonic several times a week (the fruit should also be eaten), then eat at least a handful of iron-rich, hulled sunflower seeds each day.

Iron is particularly important for active individuals, says Dr. Brian J. Sharkey in his book Fitness and Health. "Much of the iron absorbed in the blood goes into the production of hemoglobin, the compound in red blood cells that carries oxygen from the lungs to the working muscles. Iron is also used in muscle myoglobin to transport and store oxygen, and in important oxidative (aerobic) enzymes.

Iron deficiency is most common among pre-menopausal women--up to 20 percent may be lacking in the mineral--since they lose iron each month during their periods and require a little extra to replace those losses, says Wathen. Most of these women can boost iron levels by increasing their intake of iron-rich plant-based sources. In fact, researchers agree that it's difficult for a menstruating woman to consume too much iron from whole foods.

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The Colon Cleansing & Constipation Iron is possibly one of the most forgotten and underappreciated minerals that the human body needs to function well. Without iron, you can be left feeling tired, disoriented, or even depressed. To ensure this doesn’t happen, many people take iron supplements; but you have to be careful. Too much iron can leave you on the toilet waiting for something to happen, to no avail. Too much iron can constipate!Let’s take a look at how iron benefits the body and understand just how important this mineral is to your everyday diet.

Iron is one of the minerals found in hemoglobin—the carrier of oxygen in the blood coursing through the body’s internal “highway” system. Hemoglobin gets the oxygen everywhere it needs to be, so when you don’t have enough hemoglobin in your blood you can become anemic. Anemia causes people to feel tired, experience constant headaches, and increases their vulnerability to infection.

Iron is also extremely important for normal brain function and can help ward off depression in many cases. Iron boosts the immune system and can help alleviate weakness, irritability, and dizziness. It’s not uncommon for doctors to prescribe Iron supplements for people suffering from deficiencies of this substance. Unfortunately, too much of a good thing can be bad. Too much Iron can cause a wide range of side effects including:

ConstipationAbdominal painSevere nauseaVomiting or diarrhea with blood

You need to contact you doctor if you experience any of these symptoms. Overdoses of Iron can also increase the risk of various cancers and even Parkinson’s disease.

Everyone should understand how to obtain the necessary amount of natural Iron from the foods they eat; many times an alteration in diet can remedy the deficiency. The recommended daily allowance of Iron differs among men, women, and children. Here’s a brief list of the United States Recommended Daily Allowances for Iron to help you understand how much you should be consuming:

RDA of Iron for Men

11 to 14 years old—12mg/day19 years old and over—10mg/day

RDA of Iron for Women

11 to 50 years old—15mg/dayOver 50 years old—10mg/dayPregnant—30mg/dayLactating women—15mg/day

RDA for Children

0 to 6 months—6mg/day6 to 12 months—10mg/day1 to 10 years—10mg/day

Foods that are high in Iron include organic leafy green vegetables, whole grain products, lean meats, free-range poultry, and non-farmed fish. Maintaining a smart and healthy diet is your best method of receiving all of the necessary vitamins and minerals your body needs. It’s interesting to note that Vitamin C can actually boost the positive health effects of Iron in your body. On the other side of the coin, caffeine can prohibit Iron absorption. It’s easy to observe how diet plays a critical role in achieving or restoring overall good health.

So far, we’ve discussed how and where to obtain the natural Iron your body needs, why it needs it, and what can happen if you take too many Iron supplements. But what are you to do about your current state of constipation? Luckily, quality products are readily available to assist you in relieving constipation symptoms and thoroughly cleansing your digestive system at the same time.

Oxy-Powder® is one such product. Through a unique combination of oxygenated Magnesium, organic Germanium-132 and citric acid, Oxy-Powder® liquefies deep down biological sludge and fecal waste that has built up in your colon over the years. Oxy-Powder®’s powerful formula gently cleanses the colon and leaves you feeling lighter, cleaner, and refreshed inside!

Within your colon, accumulated waste can severely hinder your body’s ability to absorb necessary nutrients. In fact, in most cases of constipation, toxins that should be expelled from the body wind up getting re-absorbed back into the blood stream, in effect poisoning your body. That’s part of the reason why you feel so sick and unhealthy whenever you’re constipated. Oxy-Powder® removes the sludge that’s clogging up your digestive system and promotes a harmonious environment for good bacteria to grow within your colon. The good bacteria are absolutely necessary to help break down food and support efficient digestion.

Adding a proper exercise routine, drinking plenty of purified water, and increasing your natural fiber intake is a great way to maintain your body’s new and improved digestive system. You may no longer have a need for Iron supplements because adopting a healthy diet means you’re getting all the minerals and nutrients your body needs; and with a cleaner colon, those nutrients can benefit your health moreso than in the past. You can feel better overall by reducing your risk of numerous health conditions and you may experience less stress as well. Overall, you can feel rejuvenated in mind, body, and spirit.

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Harun Yahya asked:

Iron is one of the elements highlighted in the Qur'an. In Surat al-Hadid, meaning Iron, we are informed:

And We also sent down iron in which there lies great force and which has many uses for mankind… (Qur’an, 57:25)

The word “anzalna,” translated as "sent down" and used for iron in the verse, could be thought of having a metaphorical meaning to explain that iron has been given to benefit people. But, when we take into consideration the literal meaning of the word, which is, "being physically sent down from the sky," as in the case of rain and Sun rays, we realize that this verse implies a very significant scientific miracle. Because, modern astronomical findings have disclosed that the iron found in our world has come from giant stars in outer space. 1

Not only the iron on earth, but also the iron in the entire Solar System, comes from outer space, since the temperature in the Sun is inadequate for the formation of iron. The sun has a surface temperature of 6,000 degrees Celsius, and a core temperature of approximately 20 million degrees. Iron can only be produced in much larger stars than the Sun, where the temperature reaches a few hundred million degrees. When the amount of iron exceeds a certain level in a star, the star can no longer accommodate it, and it eventually explodes in what is called a "nova" or a "supernova." These explosions make it possible for iron to be given off into space. 2

One scientific source provides the following information on this subject:

There is also evidence for older supernova events: Enhanced levels of iron-60 in deep-sea sediments have been interpreted as indications that a supernova explosion occurred within 90 light-years of the sun about 5 million years ago. Iron-60 is a radioactive isotope of iron, formed in supernova explosions, which decays with a half life of 1.5 million years. An enhanced presence of this isotope in a geologic layer indicates the recent nucleosynthesis of elements nearby in space and their subsequent transport to the earth (perhaps as part of dust grains). 3

All this shows that iron did not form on the Earth, but was carried from Supernovas, and was "sent down," as stated in the verse. It is clear that this fact could not have been known in the 7th century, when the Qur'an was revealed. Nevertheless, this fact is related in the Qur’an, the Word of Allah, Who encompasses all things in His infinite knowledge.

Astronomy has also revealed that other elements also formed outside the Earth. In the expression “We also sent down iron” in the verse, the word “also” may well be referring to that idea. However, the fact that the verse specifically mentions iron is quite astounding, considering that these discoveries were made at the end of the 20th century. In his book Nature’s Destiny, the well-known microbiologist Michael Denton emphasizes the importance of iron:

Of all the metals there is none more essential to life than iron. It is the accumulation of iron in the center of a star which triggers a supernova explosion and the subsequent scattering of the vital atoms of life throughout the cosmos. It was the drawing by gravity of iron atoms to the center of the primeval earth that generated the heat which caused the initial chemical differentiation of the earth, the outgassing of the early atmosphere, and ultimately the formation of the hydrosphere. It is molten iron in the center of the earth which, acting like a gigantic dynamo, generates the earth’s magnetic field, which in turn creates the Van Allen radiation belts that shield the earth’s surface from destructive high-energy-penetrating cosmic radiation and preserve the crucial ozone layer from cosmic ray destruction…

Without the iron atom, there would be no carbon-based life in the cosmos; no supernovae, no heating of the primitive earth, no atmosphere or hydrosphere. There would be no protective magnetic field, no Van Allen radiation belts, no ozone layer, no metal to make hemoglobin [in human blood], no metal to tame the reactivity of oxygen, and no oxidative metabolism.

The intriguing and intimate relationship between life and iron, between the red color of blood and the dying of some distant star, not only indicates the relevance of metals to biology but also the biocentricity of the cosmos… 4

This account clearly indicates the importance of the iron atom. The fact that particular attention is drawn to iron in the Qur’an also emphasises the importance of the element. In addition, there is another hidden truth in the Qur’an which draws attention to the importance of iron: Surat al-Hadid 25, which refers to iron, contains two rather interesting mathematical codes.

“Al- Hadid” is the 57th sura in the Qur’an. The abjad of the word “Al-Hadid” in Arabic, when the numerological values of its letters are added up, is also 57.

The numerological value of the word “hadid” alone is 26. And 26 is the atomic number of iron.

Moreover, iron oxide particles were used in a cancer treatment in recent months and positive developments were observed. A team led by Dr. Andreas Jordan, at the world famous Charité Hospital in Germany, succeeded in destroying cancer cells with this new technique developed for the treatment of cancer—magnetic fluid hyperthermia (high temperature magnetic liquid). As a result of this technique, first performed on the 26-year-old Nikolaus H., no new cancer cells were observed in the patient in the following three months.

This method of treatment can be summarised as follows:

1. A liquid containing iron oxide particles is injected into the tumour by means of a special syringe. These particles spread throughout the tumour cells. This liquid consists of thousands of millions of particles, 1,000 times smaller than the red blood corpuscles, of iron oxide in 1 cm3 that can easily flow through all blood vessels. 5

2. The patient is then placed in a machine with a powerful magnetic field.

3. This magnetic field, applied externally, begins to set the iron particles in the tumour in motion. During this time the temperature in the tumour containing the iron oxide particles rises by up to 45 degrees.

4. In a few minutes the cancer cells, unable to protect themselves from the heat, are either weakened or destroyed. The tumour may then be completely eradicated with subsequent chemotherapy. 6

In this treatment it is only the cancer cells that are affected by the magnetic field, since only they contain the iron oxide particles. The spread of this technique is a major development in the treatment of this potentially lethal disease. In the treatment of such a widespread disease as cancer, the use of the expression “iron in which there lies great force and which has many uses for mankind” (Qur’an, 57:25) in the Qur’an is particularly noteworthy. Indeed, in that verse, the Qur’an may be indicating the benefits of iron for human health. (Allah knows best.)

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