The right intake of Omega 3's in your daily health regimen can work wonders for your health. What is the best source for Omega 3 fatty acids? How are fish and Omega 3 fatty acids connected? Find out the expert answers to these important questions in this article.

Undoubtedly, the best source for Omega 3 fatty acids is fish. But, not all fish species are equally high in omega 3's; some have a higher content as compared to others.

So, how are fish and Omega 3 fatty acids connected? What makes it the best source for Omega 3 fatty acids as compared to other sources such as flaxseed oil?

The answers lay in the type of omega 3 fatty acids that are contained in flaxseed oil. Flax seed oil is rich in a type of omega 3 called ALA, while fish oil contains omega 3 fatty acids in the form of DHA and EPA.

Now, our body has to convert ALA into EPA and DHA to meet its Omega 3 requirements. This conversion does not take place efficiently and smoothly in all cases; for example, in persons with sub par health such as elderly and convalescents.

This means that in case you rely only on plant-based sources of Omega 3 such as flaxseed oil, you might not get adequate amounts of DHA and EPA if your body does not convert high amounts of ALA into DHA and EPA Omega 3s.

The DHA and EPA omega 3 fatty acids play a vital role in the development and functioning of the brain, as well as our cardiovascular health. Around 60% of our brain mass is made up of fats and approximately half of this is in the form of DHA fats! This goes to show how important omega 3 fatty acids are for our overall health.

Fish as the Best source for Omega 3 fatty acids

Let us look at the role of fish and Omega 3 fatty acids in the current environment. A lot of things have changed in the past few years. Although fish is one of the best source for Omega 3 fatty acids, they also contain high levels of toxins and contaminants such as mercury, lead, PCBs, etc. which are the result of excessive industrial pollution.

Therefore, consuming large quantities of fish to meet the Omega 3 requirements is no longer a safe alternative. It poses greater risk on our health as compared to the health benefits that it offers. This is the prime reason why a majority of the people are now opting for pure fish oil supplements as an effective and the best source for Omega 3 fatty acids.

But, make sure that you use only molecularly distilled supplements. It is a process which removes toxins and contaminants from the fish oil. What remains is pure fish oil that is rich in omega 3 fatty acids and which is encapsulated into soft gels. This is one of the best ways to reap the benefits of Omega 3s without the risk of contaminants. It offers the best of both worlds -- nature and science.

Hoki is a fish species found in the cleanest waters of New Zealand. It is naturally high in DHA and EPA omega 3 fatty acids. It is used in the best fish oil supplements due to its high content of Omega 3s and due to its purity from toxins and contaminants.

Visit my website to gain deeper insights into what is the best source for Omega 3 fatty acids, and how they can help you achieve a sharp mind and a healthy body most effortlessly.

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The health benefits of fish oil and its supplements have been proven time and again. In 2002, the American Heart Association conducted a research which established the link between omega-3 fatty acids and cardiovascular disease. It was proven by the research that Omega-3 fatty acids decrease triglyceride levels, growth rate of atherosclerotic plaque, lower the blood pressure and thus reduces the risk of arrhythmias.

However, Omega-3 fatty acid has a problem- it’s an essential fatty acid, it can not be manufactured by our own body and therefore, must be obtained through diet only. As most people lack this essential fatty acid, Omega-3 fish oil supplements are the only source to make up the omega-3 requirement.

Omega-3 fish oil supplements are called the 21st century miracle pills. From healthy hearts to healthy minds, the essential fatty acids supplements help people to lead a healthy and productive life. Although the essential fatty acids can be obtained from natural sources like fish and seafood, but often they are not the practical solution. Several people don’t prefer eating fish. Many people also are allergic to certain other constituents such as mercury and dioxin which are found in fishes like salmon, mackerel and tuna.

Besides fish, another source of Omega-3 fatty acid is the flaxseed oil. But the essential fatty acid found in flaxseed oil is difficult for our body to process and usually lacks the rich source of omega-3. On the other hand, the Omega-3 fish oil supplements have effective concentrations of Omega 3 essential fatty acids which are beneficial for our health. As they are purified, they are usually free of toxic contaminants such as mercury.

Now let’s have a look at the several health benefits of Omega-3 fish oil supplements.

Protection from heart attack

Omega-3 fatty acids lower the blood triglyceride levels and thus reduce the risk of heart attacks and strokes.

Rheumatoid arthritis

Research has also proved that regular intake of Omega-3 fish oil supplements reduce the stiffness and joint pain problem associated with rheumatoid arthritis.

High blood pressure

Regular intake of Omega-3 fatty acids has proven to have significant effect on patients suffering from high blood pressure.

Cancer

Omega-3 fish oil supplements are helpful in treating several common forms of cancer such as prostate, breast and colon cancer. They stop the spread of cancerous cells into the healthy blood cells and also kill the cancerous cells.

Anti-inflammatory

Omega-3 fish oil supplements have anti-inflammatory properties which are helpful to increase body’s immune system. Ulcerative colitis patients are greatly benefited by this fish oil supplements.

Depression and Psychosis

Symptoms associated with depression, stress, psychosis, and bipolar disorder can be alleviated by the Omega-3 fish oil supplements. These supplements stabilize the brain and thus bring relaxation to the patients. Schizophrenia patients are also seen to be benefited by these supplements.

Childhood Disorders

Many early childhood disorders such as dyspraxia, dyslexia can be treated with the help of Omega-3 fish oil supplements.

Obesity

People suffering from obesity can be benefited from Omega-3 fish oil supplements. Regular intake within a restricted amount will result in significant weight loss in a short span of time.

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Omega-3 fatty acids are important building blocks of our cell membranes, signaling pathways and neurological systems. They play a critical role in many functions in the body and are essential for good health. These health effects were noted at first by studying the Inuit Indians, which ate a diet of marine and fish wildlife and had a significantly reduced risk of heart disease. The benefits of omega-3 fatty acids in cardiovascular disease are so well demonstrated that the American Heart Association has published statements since 1996 recommending increased fish intake and/or omega-3 supplements. Scientists and physicians have also discovered many other benefits of omega-3 fatty acids and the research continues to grow!

Nutritionists and medical professionals alike have come to recognize the importance of balancing omega-3 fatty acids with omega-6 fatty acids in the human diet. Key omega-3 fatty acids including EPA and DHA are found primarily in oily cold-water fish such as tuna, salmon, and mackerel (higher concentrations are found in pure fish oil). Aside from fresh seaweed, a staple of many oriental cultures, plant foods rarely contain EPA or DHA. And because most people on a typical Western diet consume far more omega-6-rich foods (including cereals, whole-grain bread, baked goods, fried foods, margarine, and others), the ratio of Omega-6 to Omega-3 fatty acids is out of balance for just about everyone.

Omega 3 fatty acids may protect against the accumulation in the body of a protein believed to be linked to Alzheimer's disease, according to the results of a new animal study published in the March 2005 issue of The Journal of Neuroscience. This study specifically investigated one particular kind of omega 3 fatty acids – Docosahexaenoic acid (DHA), and the results are encouraging.

Better brain function and higher intelligence. Pregnant and nursing mothers can have a great impact on the intelligence and happiness of their babies by supplementing with omega 3 fish oil with DHA. For adults, fish oil improves memory, recall, reasoning and focus. You'll swear you're getting younger and smarter.

Increasing omega-3 fatty acid intake through foods is preferable. However, coronary artery disease patients may not be able to get enough omega-3 by diet alone. These people may want to talk to their doctor about taking a supplement. Supplements also could help people with high triglycerides, who need even larger doses. The availability of high-quality omega-3 fatty acid supplements, free of contaminants, is an important prerequisite to their use.

Taking fish oils while pregnant may also protect babies against developing different types of allergies such as hay fever, sinus infections, asthma, food allergies and allergic skin conditions such as hives and eczema.

It has been found that omega 3 helps to lower triglycerides. The effectiveness fish oils have in lowering blood triglycerides that are known to be a risk factor for cardiovascular disease have been supported very well in many clinical studies.

Omega III Salmon Oil Plus is the only supplement that provides all 8 members of the Omega 3 family and is guaranteed to be naturally free of all toxins and heavy metals. Our sources are screened for more than 160 contaminants with an allowable detection limit of zero.

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Researchers in the early 1980's noticed cultures that consumed a lot of deep cold water fish had very little occurrence of heart disease despite their high fat diet. After much research it was discovered that fish are rich in omega-3 polyunsaturated fatty acids. (1,2) In this article, we will discuss how fish oil is can fight heart disease and how it can help strengthen the heart. Furthermore, we will discuss other benefits of omega 3 fish oil may have on the body and how you can obtain Omega 3 with out eating fish. Also, determine weather the brand of fish oil you are consuming contains toxins or not.

Most of us think that all fats are bad for your health, but in fact there are actually good fats out there. All natural fats are mixed with various kinds of fatty acids. These fatty acids are made up of both short and long chain carbon atoms. These short and long chain atoms look like arms reaching out. If the carbon atoms are bound with hydrogen the fatty acid is considered saturated. (3,4) Long carbon chains that are double bonded to other carbon atom chains are considered unsaturated. Fatty acid chains have at least two or more double bonds are called polyunsaturated. Polyunsaturated fatty acids are classified as linoleic acid when there is a double bond at the sixth carbon atom from the omega end. When this happens the polyunsaturated fatty acid is called an omega-6 fatty acid. (4,5) Linolenic acid has a double bond at the third carbon atom from the omega end and this is called omega 3 fatty acid. Both linoleic and linolenic acid are needed to sustain life. Even though some fatty acids can be manufactured by the body, omega 3 and omega 6 can not be manufactured and must be consumed in our diets.

Linoleic acid is very abundant in American diets, found in commercial baked goods, prepared foods, vegetable oils, and margarine. What most Americans lack is omega 3.

Fish oil contains eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), two components of fish oil derived from linolenic acid. Both EPA and DHA have impressive health benefits. For starters, fatty acids are important for healthy cell membranes. Cell membranes control what enters and exits the cells in our body and protect the cell from danger. Depending on our diets (American diets are high in saturated fats), our cells can be comprised of mostly fatty acids saturated with hydrogen. Saturated fatty acids membranes are usually packed closely together with other cell membranes and becomes rigid and stiff.

If your diet consists of a lot of polyunsaturated fatty acids, your cell membranes will be more flexible and curved in structure and have a more elastic nature. This is because polyunsaturated fatty acids have double bonds between carbon atoms and the carbon atom chains have lots of space between them. When a cell membrane is more flexible it is healthier than the stiff and rigid saturated fatty membrane.

Omega 3 fish oil has been studied in depth in the area of heart disease. With impressive results fish oil has shown to lower the risk of heart attack and reduce blood pressure. One recent study examined men who lived in Finland. These men consumed a fairly high level of EPA and DHA in there diet and experienced a 44% reduction in risk of acute heart attacks compared to men who consumed very little EPA and DHA.

Another study of blood pressure and omega 3 fish oil determined that supplementation with EPA and DHA helped individuals with hypertension. Blood pressure dropped by 6 points during the experiment. (6)

Omega 3 fish oil has shown to reduce other risk factors such as lowering serum triglyceride levels and total cholesterol levels which are both heart attack risk factors. A study showed that postmenopausal women can reduce there risk of heart attack by 27% when taking omega-3 fish oil. (7,8)

EPA and DHA in fish oil can also combat some diseases such as asthma, multiple sclerosis, systemic lupus erythematosus, and cancer. Studies have shown that omega 3 fatty acids can help improve asthma in children and increase survival rate in cancer patients. (9,10) Fish oil can also fill nutritional gaps and increase weight in cancer patients. Low levels of DHA have been linked to depression; people who have supplemented omega 3 fish oil have noticed an increase in mood and relief from symptoms of depression. Omega 3 fish oil may even help with mental illnesses like bipolar disorders. One study suggests that fish oil can help with rheumatoid arthritis. (11)

With all these benefits you might be considering fish at every meal. Not all species of fish have high levels of EPA and DHA. Anchovies, Herring, Mackerel, Salmon, Sardines, and Tuna have the highest levels of omega 3 fatty acids per ounce of meat out of any other sea bearing animal.

The people who were initially studied on fish oil were the native Inuit; they consumed more than 4 to 5 grams of EPA each day. That's equivalent to 1.5 - 3 pounds of fish each day. Even the most avid fish eater might find it hard to eat that much fish each day on a consistent basis.

With all the illegal dumping going in the ocean, one might be worried about the fish that is harvested for omega 3 fish oil could contain the toxic chemicals that are dumped into the ocean every year. Purity in a fish supplement is important. Because of the rising concern about toxins in fish oil, manufacturing companies have refined there fish oil processing plants and now distill the fish oil which removes all of the heavy metals like lead and mercury, and toxic insecticides such as DDT. Look for a supplement that claims its product is made from a 12 step distillation process to remove toxins, dioxins, and furans as well as PCB's and other contaminants.

A supplement rich in omega 3 fatty acids is the simplest way to attain the proper amounts of EPA and DHA we need in our diets. By taking 1000mgs of omega 3 fish oil one can ward off a wide rang of disease. Look for a fish oil supplement that blends a little vitamin e with the oil which is an antioxidant that preserves the fish oil and prevents it from going rancid. Fish oil supplements provides powerful health benefits and can help those with asthma, multiple sclerosis, systemic lupus, erythematosus, and cancer and is a good choice as a preventive supplement even if you don't suffer from these diseases. Omega 3 Fish Oil and other great supplements can be found at your local health food store or internet health food store.

References:

1. Kromhout D, Bosschieter EB, de Lezenne Coulander C., et al. The inverse relation between fish consumption and 20-year mortality from coronary heart disease. N Engl J Med. 1985 May 9;312(19):1205-9.

2. Kromann N, Green A. Epidemiological studies in the Upernavik district, Greenland. Incidence of some chronic diseases 1950-1974. Acta Med Scand. 1980;208(5):401-6.

3. Pleuss J. Fats. In: Porth CM. Pathophysiology: Concepts of Altered Health States. 5th ed. Philadelphia, Pa: Lippincott; 1998:1249.

4. Galperin C, German BJ, Gershwin ME. Omega fatty acids. In: Shils ME, Olson JA, Shine M, Ross AC, Eds. Modern Nutrition in Health and Disease. 9th ed. Baltimore, Md: Lippincott Williams & Wilkins; 1999: 1346-1347.

5. Fats: saturated and unsaturated. In: Grodner M, Anderson SL, DeYoung S. Foundations and Clinical Applications of Nutrition: A Nursing Approach. St. Louis, Mo: Mosby; 2000:118-122.

6. Prisco D, Paniccia R, Bandinelli B, et al. Effect of medium-term supplementation with a moderate dose of n-3 polyunsaturated fatty acids on blood pressure in mild hypertensive patients. Thromb Res. 1998;91:105-112.

7. Torres IC, Mira L, Ornelas CP, Melim A. Study of the effects of dietary fish intake on serum lipids and lipoproteins in two populations with different dietary habits. Br J Nutr. 2000;83:371-379.

8. Stark KD, Park EJ, Maines VA, Holub BJ. Effect of a fish-oil concentrate on serum lipids in postmenopausal women receiving and not receiving hormone replacement therapy in a placebo-controlled, double-blind trial. Am J Clin Nutr. 2000;72:389-394.

9. Iso H, Rexrode KM, Stampfer MJ, et al. Intake of fish and omega-3 fatty acids and risk of stroke in women. JAMA. 2001;285:304-312.

10. Nagakura T, Matsuda S, Shichijyo H, Hata K. Dietary supplementation with fish oil rich in omega-3 polyunsaturated fatty acids in children with bronchial asthma. Eur Respir J. 2000;16:861-865.

11. Volker D, Fitzgerald P, Major G, Garg M. Efficacy of fish oil concentrate in the treatment of rheumatoid arthritis. J Rheumatol. 2000;27:2343-2346.

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Adding fats to your diet is essential if you want to live a healthy lifestyle that results in feeling and looking great, but it has to be the right kind of fats. Essential fatty acids fall within this category and are a crucially important addition to anyone's diet.

Omega-3 essential fatty acids are made up of two components: DHA (which stands for docosahexaenoic acid) and EPA (eicosapentaenoic acid).

The best source of DHA and EPA are fish, especially salmon, seaweed, shellfish and algae. Furthermore, you can also get omega-3's from unrefined whole grains, dark

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Omega-3 fatty acids are an essential nutrient, meaning that they are required for normal growth in children. However, it is the benefits to adults that have received more attention lately. Back in 2006, the United States FDA (Food and Drug Administration) gave what is called a "qualified health claim" to omega-3 fatty acids in the area of coronary heart disease. This important designation meant that there was evidence that omega 3s may reduce the risk of heart disease. It is not easy in the U.S. right now for over-the-counter supplements and nutrients to get this kind of strong backing, but perhaps this is just the beginning.

The following benefits of Omega 3s have also been suggested (please contact the author through the pages that are linked in the signature box for reference information):

- People with circulation problems, the most well-known perhaps being varicose veins, benefit from fish oil.

- Omega-3 fatty acids have been shown to reduce symptoms of ADHD in children (Attention Deficit Hyperactive Disorder).

- With Omega 3 supplementation, some children have had improved academic performance when they have previously struggled to learn.

- There have also been animal studies that have suggested that omega 3s might help decrease memory loss of people who are older

- Omega 3 fatty acids have been found to have an anti-inflammatory property that can help with neck pain and rheumatoid arthritis

- Women who ate fish containing omega 3s during their first trimester had over 3 times less risk of low birth weight and premature birth.

- Some studies have shown that there is a deficit in omega-3 fatty acids in many people with depression, and other studies have shown that omega-3 supplementation reduced depressive symptoms.

There are some people who should not take omega 3 fatty acid supplementation, so it is important that if you have a medical diagnosis you check with your doctor before taking omega 3s (For example, people with congestive heart failure and chronic recurrent angina may be told not to take these supplements).

There used to be concern that the fish oils sold for consumption, even in gels, contained heavy metals that were dangerous to your health. However, the fish oil industry has taken many steps to improve this and ensure they are safe. You can contact the maker of the supplement you are considering and ask about the current safety of their fish oil or fish oil gels.

Beyond supplements, the most widely available source of omega 3s are cold water fish such as salmon, herring, mackerel, anchovies and sardines. Other fish such as tuna also contain omega-3 in somewhat lesser amounts.

Some people, particularly vegetarians and people who are concerned about the mercury and other heavy metal content, choose to take flax seed oil supplements instead of fish oil. However, while flax seed oil is six times richer than most fish oils in omega-3, the actual omega 3 chemical in flax seed oil is called ALA (alpha-linolenic acid). This chemical, in turn must be converted to other forms to be fully effective in the ways mentioned above, and this process is not very efficient, especially as one gets older. Fish oil contains the end-state chemicals already, so no conversion is necessary.

It is clear that there are strong reasons to supplement with omega 3 fatty acids, and more specific benefits are being discovered every day. As always, you should consult with your health care provider before taking a nutritional supplement, so think about asking her or him about omega 3s today.

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Omega-3 Fatty Acids have been getting a lot of attention lately in the news, the scientific community and doctor’s offices around the world. But what are they? And why have they become the next big thing in heart health?

While the term “fatty” seems negative, Omega-3 fatty acids actually provide “good” fats which help support the health of the cardiovascular system, maintain triglyceride and cholesterol levels and, according to the Food and Drug Administration, possibly reduce the risk of coronary heart disease in men. In addition, they assist in promoting a healthy brain function, controlling mood levels and supporting healthy joints and muscular mobility.

Several studies show that international populations whose diets consist of large amounts of foods high in Omega-3 fatty acids have lesser instances of heart disease and cholesterol problems. The Mediterranean diet in particular relies heavily on many servings of fish, antioxidant-rich fruits and vegetables, and uses very little red meat and saturated fats. This diet has been associated with lower levels of cholesterol and healthy heart function. European doctors are so impressed with the effects of Omega-3 fatty acids that Omega-3-rich foods and supplements are often recommended to patients suffering or recovering from cardiovascular problems.

Fish oil capsules and Omega-3 supplements may not be regularly prescribed by American doctors yet, but many medical sources recognize that people who maintain a healthy, well-balanced diet consisting of many servings of fruit, vegetables and fish such as salmon, trout and mackerel have stronger, healthier hearts and better health overall. Even the American Heart Association recommends that people consume foods rich in Omega-3 such as fatty fish (mackerel, tuna, etc.) at least twice a week.

Unfortunately, men’s busy schedules often leave little time to prepare or consume meals high in Omega-3 fatty acids. Add to that the fact that some fish available to consumers does not contain the high levels of Omega-3 due to being farm raised. To insure you’re receiving the necessary Omega-3 fatty acids from a pure source, consider adding a daily supplement containing high concentrations of Omega-3.

Look for supplements that contain pharmaceutical-grade ingredients that provide the best ratio of EPA/DHA and are carefully distilled to remove all hazardous PCB, toxins and mercury particles. A balanced diet high in Omega-3 fatty acids and regular exercise today can mean a healthy heart for years to come.

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There was a time adding Omega 3 flax seed oil was recommended to improve our health. Today, however, with scores of research linking the rise in inflammation from an over-abundance of Omega 3 seed oil, we need to begin reducing our intake of Omega 3 seed oil and replacing it with Omega 3 fish oil. The American Heart Association recommends one gram a day of Omega 3 from fatty fish to keep hearts healthy and up to three grams a day for damaged hearts.

Dr. Joseph Hibbeln, National Institutes of Health, one of the world's leading authorities on Omega 3 fatty fish oil, states "There's two families of polyunsaturated fatty acids, the Omega-3 fatty acid which you find primarily from fish oils, and the Omega-6 fatty acids which now in the US diet come from seed oils, and this is an absolutely critical distinction. Not all polyunsaturates are the same. Omega-6 fatty acids from seed oils - eventually the body converts them into a compound called arachidonic acid which is good in low amounts but in high amounts, it makes a lot of inflammatory compounds. The origin of arachidonic acid is from what you eat. It's from seed oils. If you take the seed oils away and swap them out, your body will not be full of so much arachidonic acid and will not have such a pro-inflammatory disposition. Swapping the Omega-6 fatty acids and replacing them with Omega-3 fatty acids from fish oils, your body will have a uniquely different predisposition towards inflammation and for aggravation."

We, as a nation, were not always swimming in seed oil consumption. Fast food restaurants, prepackaged foods, eating out in restaurant more than we eat at home has caused the rapid rise in the over-abundance of seed oils in our foods. The FDA estimates the average American eats 4.7 pounds of trans fats each year. It doesn't sound like much but visibly, it is a huge amount. Olive oil is our best source for it contains neither of the Omega 3's but usually contains a lot of antioxidants and other good compounds and has a great taste as well.

There have been dozens of new products entering the grocery store marketplace promoting Omega 3 on labels but the national statistics show that only 6% actually have EPA and DHA from marine sources. Most products, 94% to be exact, are adding ALA Omega-3 from vegetable sources just so they can put Omega-3 on the product label adding even more to the pool of seed oil we are already swimming in. Adding to the confusion is recent manufacturers claiming they are restricting trans fats voluntarily. Check the label.

ALA Omega 3's from seed oil sources isn't going to help change the levels of fatty acids in our bodies to our evolutionary design of one equal part seed oil to fish oil. It is estimated our fatty acid levels are ten parts seed oil to barely one part fish oil and it's that very drastic imbalance that is causing the rise in inflammatory conditions.

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