Health Supplements Review » PMS http://www.supplementsreviewonline.com Nutritional Vitamin Health Supplements Herb Herbal Remedies Multi Vitamin Supplements Reviews Sun, 08 May 2011 17:30:25 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Chasteberry for Pms http://www.supplementsreviewonline.com/chasteberry-for-pms/ http://www.supplementsreviewonline.com/chasteberry-for-pms/#comments Sun, 22 Nov 2009 21:37:13 +0000 admin http://www.supplementsreviewonline.com/?p=3809 Chasteberry for Pms is a post from: Health Supplements Review

]]> PMS49 Chasteberry for Pms
If you are experiencing mood swings, hot flashes, stress, cramps, and PMS, you need the calming effect of chasteberry. For menstrual and reproductive health, chasteberry is taken in capsule form. Women in their reproductive years will get relief from premenstrual symptoms, and have a healthy sex drive. In men, this will support healthy progesterone levels. The herb is combined with other herbs to produce the desired results. For women entering into menopause, the herb in cream formulation will help minimize the discomfort brought about by hot flashes. Using the cream in small amounts on the body morning and evening for 21 days will regulate the monthly periods. The berry is also used to treat endemetriosis in women. Overall, the herb can promote better sleep, concentration, cellular support, digestion, and increase energy levels.

Chasteberry is a potent ingredient in medications for fibroid cysts, help clear acne disorders, and even prevent miscarriages in pregnant women. Chasteberry contain flavoniods, iridoid, terpenoids and glycosides. The action of these compounds on the pituitary glands and the production of the luteinizing hormone create a positive effect on women's periods; it is thought that this hormone can assist women become pregnant. As a fertile aid, it will restore the hormonal balance while promoting the health of the reproductive system. If you use this as an aid for fertility, follow the directions prescribed.

The use of chasteberry was made popular by a German pharmaceutical firm in the 1950s. It has become a regular prescription for premenstrual syndromes. The body produces prolactin. During pregnancy this is a natural occurrence. However, when it is produced to high levels in women who are not pregnant; it will cause painful breast tenderness. Chasteberry herb reduces PMS symptoms by regulating the release of prolactin. Women have resorted to this natural drug when their menses have stopped. However, women are advised to see a physician as there may be underlying causes for the cessation of the menses during the reproductive years.

This berry is found in the Mediterranean area. The berry is the fruit of the chaste tree, which is a small shrub with blue flowers. The shrub grows to a height between 1 to 5 meters. It thrives well under full sun and partial shade. The dark berries are picked when ripe between the months of October and November. Before these are processed, these are dried under the sun. For medications, the fleshy part of the berry is used. The berries contain glycocides, flavonids, and essential oils. The berry was used for centuries to cure menstrual cramps and pains. In the modern times, studies showed that there was no adverse effect on women taking chasteberry-based medication. Chasteberry supplements are available in tablets, tea, cream, and tincture forms. The benefits of the berry fruit of the chaste shrub cannot be ignored. It would do well to take the supplements to calm pains and cramps as well improve sexual vigor. Side effects such as stomach upsets in rare cases may be experienced.

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]]> http://www.supplementsreviewonline.com/chasteberry-for-pms/feed/ 1 PMS Weight Gain: How You Can Prevent it Naturally http://www.supplementsreviewonline.com/pms-weight-gain-how-you-can-prevent-it-naturally/ http://www.supplementsreviewonline.com/pms-weight-gain-how-you-can-prevent-it-naturally/#comments Tue, 20 Oct 2009 12:09:19 +0000 admin http://www.supplementsreviewonline.com/?p=3671 PMS Weight Gain: How You Can Prevent it Naturally is a post from: Health Supplements Review

]]> PMS1 PMS Weight Gain: How You Can Prevent it Naturally
Of course there are over the counter products that can help you with the bloating and temporary PMS weight gain that you experience in the week or so prior to your period. But, as you know, whenever possible, it's preferable to go the natural route. Here are some simple, practical tips to help you steer clear of PMS weight gain the all natural way:

1. First of all, to prevent PMS weight gain, be sure to continue your regular exercise routine.

Sometimes the hormonal fluctuations that you experience during PMS can make you feel pretty crummy. And of course when you don't feel well, it's particularly difficult to motivate yourself to exercise. However, it is a very good idea to give yourself that extra little push to stick with your normal exercise routine for a number of reasons.

For one thing, in addition to experiencing PMS weight gain, your self esteem can also suffer during this time of the month. But when you stick with your usual exercise schedule, your body will produce more of the "feel-good" hormones known as endorphins. As you may know, PMS also causes many women to feel depressed and anxious, so not only can exercising during PMS keep you in shape and help you prevent PMS weight gain, but it can also keep your mood and self-image elevated naturally.

So, when you consider the facts that continuing to exercise during PMS can help you counteract PMS weight gain while simultaneously keeping your spirits up, it's easy to see that simply sticking with your normal exercise routine is a great way to win the battle against some of the more frustrating symptoms of PMS.

2. Pay close attention to what you eat to avoid PMS weight gain.

During PMS, many women report experiencing craving for "junk foods" that are not terribly good for them, especially salty foods and sweet foods. As you know, these are precisely the foods that can cause the greatest weight gain, not only during PMS, but at any time. What causes us to experience these cravings? Well, once again, it all comes back to the usual hormonal fluctuations that your body typically goes through during this time of the month.

To fight these cravings for "naughty foods," make sure that you are consuming enough fiber and calcium, both of which have been clinically proven to help balance your hormone levels (and reduce many unpleasant PMS symptoms in the process), including PMS weight gain. Consuming enough fiber, such as the fiber found in whole grains, vegetables and fruits, makes you feel fuller faster, causing you to eat less. Also, by making you more "regular" fiber also helps you to "flush out" toxins from your system on a more consistent basis, which always makes you to feel "lighter" and more energized. Also make sure to consume the recommended dosage of all your vitamins and minerals at all times, perhaps especially when you are undergoing PMS.

3. Use natural stress reduction techniques to reduce your stress level significantly during PMS.

There are many different relaxation techniques to consider trying, including Yoga practice, meditation and special breathing techniques designed to relax you. Many people like to use these techniques early in the morning (to set a positive tone for the rest of the day) or before bedtime, to help them relax and get a better night's sleep. As you can well imagine, feeling more relaxed and sleeping well can also help you ward off PMS weight gain, as well as PMS depression and anxiety.

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]]> http://www.supplementsreviewonline.com/pms-weight-gain-how-you-can-prevent-it-naturally/feed/ 0 PMS Relief For Women http://www.supplementsreviewonline.com/pms-relief-for-women/ http://www.supplementsreviewonline.com/pms-relief-for-women/#comments Wed, 30 Sep 2009 11:21:35 +0000 admin http://www.supplementsreviewonline.com/?p=3749 PMS Relief For Women is a post from: Health Supplements Review

]]> PMS34 PMS Relief For Women
Premenstrual syndrome (PMS) is a group of symptoms that start one week before a woman's menstrual period. It can be characterized by moods swings, tender breasts, food cravings, fatigue, irritability, and depression. The symptoms go away after the period starts. For some women the symptoms are severe enough to interfere with their normal lives. These symptoms are more likely to be bothersome to women in there late 20's and early 40's and they tend to occur in predictable patterns. Yet the physical and emotional changes a woman experience with PMS may change in intensity in some months.

The symptoms of PMS include tension, anxiety, depressed mood, crying spells, mood swings, irritability, anger, appetite changes, food cravings, trouble falling asleep, social withdrawal, and poor concentration. Physical symptoms include joint or muscle pain, headache, fatigue, weight gain from water retention, bloating, breast tenderness, acne flare ups, constipation or diarrhea. Most women only experience a few symptoms not all of them at a time.

For some women the physical and emotional stress from PMS can be so severe that it will interfere with normal activities but symptoms normally go away after the period has started. Women with severe pre menstrual syndrome that have disabling symptoms may have a disorder called premenstrual dysphoric disorder or PMDD. Symptoms include severe depression, feelings of hopelessness, anger, anxiety, low self esteem, difficulty concentrating, and irritability or tension.

The causes of premenstrual syndrome are not known. But there are several factors may contribute to the condition. Changes in hormones seem to be a major cause because symptoms change with hormone fluctuations and disappear with menopause or pregnancy. Chemical changes in the brain may be a culprit as well. Fluctuations in serotonin play a role in mood states and this could trigger symptoms. Lacking serotonin could be the cause of food cravings, sleep problems, fatigue, and premenstrual depression. Some PMS symptoms could be linked to low levels of vitamins and minerals.

If you have very little luck trying to mange you're PMS with life styles changes and they are severe enough to interfere with your normal life it may be time to see a doctor. Keeping a record of your signs and symptoms can help you and your doctor find a treatment that is best for you. Note the day you start having symptoms what they were and how bad, and do this every day till they stop. You should keep record of at least 3 periods.

Try some life style changes before you go to the doctor to get prescription medication. Changing your diet can help if you eat smaller meals, limit salt intake, eat more fruits and veggies, foods high in calcium, taking a multivitamin, and avoiding caffeine. Exercise at least 30 minutes. Doing walking, cycling, or swimming most days of the week. Get plenty of sleep, practice muscle relation, or deep breathing exercises, and try to get a massage.

PMS Combo by Bell is an all natural product that Alternative Health Supplements offers to relieve symptoms. It will help to reduce symptoms of PMS, prevent mood swings, nervous tension, anxiety, irritability, fatigue, depression, and ease cramping before and during your cycle. It reduces inflammation in female organs, and soothes diuretic.

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]]> http://www.supplementsreviewonline.com/pms-relief-for-women/feed/ 2 Pms is Treatable http://www.supplementsreviewonline.com/pms-is-treatable/ http://www.supplementsreviewonline.com/pms-is-treatable/#comments Tue, 22 Sep 2009 15:47:10 +0000 admin http://www.supplementsreviewonline.com/?p=3683 Pms is Treatable is a post from: Health Supplements Review

]]> PMS7 Pms is Treatable
PMS ---the topic of bad jokes or good jokes depending on who is telling and who is receiving, the stuff of comedy skits and cartoons, urban legends and perhaps a defense for murder if the right or wrong lawyer gets a hold of it.

The truth? Let's be direct about this hot topic--PMS is NOT a disease, it is NOT a psychiatric condition and regardless of what you have heard or been told in the past, it is NOT natural. In reality PMS is a simple, treatable vitamin and mineral deficiency in your body.  When you can get these vitamins and minerals back into balance the "problem" of PMS will almost for certain go away for you.

No woman should have to suffer through this monthly occurrence when there are natural ways to effectively deal with it. Picture in your mind your world with no more bloating, no more cramping, no anxiety or that legendary mood change that drives everyone near and dear to you heading for the nearest doorway...oh and no more of those horrific food cravings! An interesting fact is that PMS is associated with more than 150 symptoms that range from the bloating mentioned to the inexplicable infamous food cravings.

Leading studies have shown that there are striking similarities between PMS symptoms and the symptoms shown by individuals with major calcium deficiencies.  The simple truth is that calcium can relieve PMS.  It has been shown that if women don't take enough calcium, the hormones that regulate its intake react negatively with estrogen and progesterone in the body and cause PMS symptoms. The body of a woman produces more estrogen and progesterone during the monthly menstrual cycle.

Replacing the calcium by itself cuts the PMS symptoms by as much as 50%. Renewing the body's vitamin D at the same time (vitamin D helps the body absorb calcium) cuts symptoms by as much as 90-100 percent!

To support your body's levels of calcium, enough of a dosage needs to be taken daily. Women between the ages of 20-50 have been shown to need about 1,000 mg daily, which equates to about three glasses of milk each day.

Vitamin D is a fat-soluble vitamin that is not often found in food naturally and is not truly a vitamin but a steroid hormone created in the skin by exposure to sunlight and is converted to a more active hormone.

The long established standard dosage of vitamin D has been 400 IU and was thought to be ideal for calcium balance and general good health but recently studies have shown that a higher than this minimum intake is better.

As always you should consult with your personal doctor or OB/GYN before undertaking any self-medication natural or otherwise and educate yourself by researching the resources found on The Internet so you can intelligently discuss your options to cope with PMS.

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]]> http://www.supplementsreviewonline.com/pms-is-treatable/feed/ 0 Why Do I Have Cravings During PMS? http://www.supplementsreviewonline.com/why-do-i-have-cravings-during-pms/ http://www.supplementsreviewonline.com/why-do-i-have-cravings-during-pms/#comments Wed, 09 Sep 2009 15:23:00 +0000 admin http://www.supplementsreviewonline.com/?p=3761 Why Do I Have Cravings During PMS? is a post from: Health Supplements Review

]]> PMS37 Why Do I Have Cravings During PMS?
Scientists and medical professionals don't completely understand the causes for PMS and the cravings that go along with it yet. The general consent is that hormones like progesterone, estrogen and testosterone are involved, as is the brain chemical serotonin.

The fact is that many women crave certain food, mostly chocolate, sweets and salty / fatty foods like potato chips during "that time of the month".

Are PMS Cravings Really Dangerous Or Addictive?

While PMS cravings aren't particularly dangerous, some of the foods we eat and the amounts in which we eat them aren't exactly healthy. Eating several candy bars for example isn't a good idea. On the other hand, eating a bite of chocolate, or a handful of chips won't kill you.

The key is not to let these cravings get out of control, or they can lead to weight gain, obesity and all the health problems associated with it such as diabetes, heart disease and certain types of cancer.

What Can I Do To Curb My PMS Cravings?

The best way to curb PMS food cravings is to give your body the serotonin it craves without going overboard on the sugary stuff. Skip the bag of oreos and the pint of ice cream. You can get the same craving curbing effect by eating complex carbs with a little fat and protein in the mix to slow down the absorption of the carbs. Good choices are whole grains, beans, lean protein like chicken and rice cakes.

Perhaps the best way to cut down on PMS cravings is to change when and how much food you eat. Keeping your blood sugar level even is your best bet. Try eating six small meals spread throughout the day. Each of the meals should include some complex carbs, some protein and a little fat to keep your body satisfied and avoid blood sugar spikes that will only lead to more cravings.

You may not be able to get rid of your PMS food cravings completely but by following the advice above, you can manage them and gain at least some control over your cravings.

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]]> http://www.supplementsreviewonline.com/why-do-i-have-cravings-during-pms/feed/ 0 Easy and Natural Ways to Beat Pms http://www.supplementsreviewonline.com/easy-and-natural-ways-to-beat-pms/ http://www.supplementsreviewonline.com/easy-and-natural-ways-to-beat-pms/#comments Mon, 24 Aug 2009 13:48:26 +0000 admin http://www.supplementsreviewonline.com/?p=3781 Easy and Natural Ways to Beat Pms is a post from: Health Supplements Review

]]> PMS42 Easy and Natural Ways to Beat Pms
Premenstrual syndrome is something that is familiar to almost all women all across the globe. It seems that three in every four women experience this problem days before the onset of their menstruation. The severity, however, differs from one woman to another.

There are various symptoms of premenstrual syndrome, more commonly known as PMS, but the most common behavioral and emotional symptoms are anxiety, depression, food cravings or appetite changes, insomnia, tension, irritability and mood swings. Some of the physical signs, on the other hand, include breast tenderness, headache, diarrhea or constipation, fatigue, acne flare-ups, bloating and weight gain due to water retention.

Hormonal fluctuation due to cyclical changes is one of the main factors that contribute to this condition. In fact, many no longer feel PMS symptoms after menopause or pregnancy. Another major factor that is responsible for this condition is the rise and fall of serotonin, a chemical in the brain that is linked to mood changes. Experts believe that insufficient supply of this brain chemical can lead to premenstrual fatigue, depression, insomnia and food cravings.

According to experts, women who are in their late 20s to early 40s are the ones more prone to experiencing PMS. If you are one of the women who are plagued by the annoying symptoms of premenstrual syndrome for almost every month, do not fret. There are natural ways that can help ease the symptoms or even help banish them altogether. However, if you are one of the few who experience severe symptoms, particularly pain and depression, then you need to go to the doctor immediately to rule out other diseases.

Change Your Diet

In order to reduce bloating, it is best that you reduce your intake of salt and foods that are high in sodium. It is also best to pick foods that are rich in complex carbohydrates, such as whole grains, vegetables and fruits. Adding calcium into your diet is also a must. If you are lactose intolerant, you may get your calcium needs from other sources, such as spinach and broccoli or by taking calcium pills. Alcohol and caffeine-laden beverages should be minimized, if not avoided. Lastly, do not forget to take your daily vitamin supplements because some PMS symptoms are linked to deficiency in certain vitamins and minerals.

Exercise Is A Must

For the prevention of premenstrual syndrome and even for the improvement of your overall health, you need to incorporate exercise or other physical activities to your daily routine. Engaging in sports or even walking, swimming, jogging and doing any aerobic exercise for 30 minutes everyday can really lessen the severity of your symptoms and dramatically improve your cardiovascular health.

Manage Your Stress Well

Since PMS is riddled with behavioral and emotional symptoms, stress can trigger many of the signs of PMS. Depression, fatigue, anxiety and mood swings can easily be avoided by simply giving yourself time to unwind and relax. By making sure that you have ample snooze time can drastically reduce tension headaches, depression and other emotionally related PMS indications. Rest, recreation, and engaging in meditation techniques or activities are also good ways to ease stress.

Try Herbal Remedies

A lot of women rely on herbs or herbal supplementation to gain relief from the annoying premenstrual syndrome symptoms. Black cohosh, raspberry leaf and chasteberry are some of the common herbs used to minimize mood swings, fatigue, breast tenderness and other emotional symptoms. Meanwhile, for weight gain due to water retention, supplements with dandelion and green tea, can help in minimizing bloating. One product that contains dandelion, green tea and other herbs that are effective in flushing excess fluid in the body is Expelis.

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]]> http://www.supplementsreviewonline.com/easy-and-natural-ways-to-beat-pms/feed/ 0 PMS – A Very Real Concern for Women World Wide http://www.supplementsreviewonline.com/pms-%e2%80%93-a-very-real-concern-for-women-world-wide/ http://www.supplementsreviewonline.com/pms-%e2%80%93-a-very-real-concern-for-women-world-wide/#comments Fri, 21 Aug 2009 23:06:03 +0000 admin http://www.supplementsreviewonline.com/?p=3789 PMS – A Very Real Concern for Women World Wide is a post from: Health Supplements Review

]]> PMS44 PMS – A Very Real Concern for Women World Wide
It has been reported that an estimated three out of every four menstruating women around the world experience some form of PMS during their life. This sometimes severe condition is generally characterised by unpleasant physical and mental symptoms that occur before the start of your menstrual cycle and is more likely to be a problem for women during their late twenties and it can continue right up until a woman reaches her early forties.

PMS may begin at any time during the years that a woman has her period. When it begins the symptoms often continue until menopause. For many the symptoms are never all that severe however an estimated 5% of women can experience very real problems that can be physical, mental or both and the severity may be variable from cycle to cycle.

Symptoms can include

Abdominal cramps

Back pain

Depression (some women with acute PMS may have undiagnosed depression)

Disturbed or interrupted sleep

Fatigue

Food cravings

Pelvic pain

Mood swings

The causes of PMS are linked to the changing levels of hormones. Changes in the levels of serotonin, which is a chemical in the brain known as a neurotransmitter, is the cause of mood swings. An insufficient amount of this chemical can also lead to other symptoms.

Undue stress is not a direct cause of PMS but it has been discovered that it can aggravate the condition. You may want to visit your doctor if you have any concerns and you may be asked to keep a record of your symptoms for perhaps two cycles. This will help to establish if the symptoms are predictable, recurring and pre menstrual.

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