The Acai is a berry about which not many people have heard about. Despite being a little berry, the Acai is one of the most nutritious and powerful foods found in the world today. This is a high energy berry that comes from a special Amazon palm tree that is harvested in the rainforests of Brazil. Acai is a fruit having a short post harvest period, before it tends to deteriorate. That is why Acai is available only as juice fruit pulp outside Brazil. This juice and pulp is used in numerous juice blends, sodas, smoothies and other beverages. There are companies such as MonaVie International in Utah that have patents for a unique harvesting process that enables the highest yields the acai berry can provide.

The Acai has a combined taste of a blend of berries and chocolate and is royal purple colored. It is packed with antioxidants, amino acids and essential fatty acids. Acai may not be available in the local supermarket, but is found in health and gourmet stores, in the juice form. You can also find its unsweetened pulp today which is a great form of acai. The Acai pulp has a high concentration of antioxidants, about ten times more than red grapes and about thirty times the anthocyanins of red wine. It is these antioxidants that prevent premature aging. Acai also has a synergy of dietary fiber, monounsaturated fats and phytosterols that promote cardiovascular and digestive health. It also has an amino acid complex with trace minerals that induce muscle contraction and regeneration. Acai has fatty acid content similar to that of olive oil and is rich in monounsaturated oleic acid. This oleic acid helps the penetration of the cell membrane by omega-3 fish oils with which it is possible to make cell membranes supple. A supple cell membrane helps in the efficient functioning of hormones, neurotransmitters and insulin receptors. The anti oxidant properties of Acai also helps in the prevention of heart and vascular disease. This is why Acai is used extensively in the production of dietary supplements and other products.

The antioxidants in Acai are known to improve eyesight and to fight and regulate the cholesterol levels in the body. Acai is also important in maintaining the cardiovascular system to promote better blood circulation. These antioxidants are effective in removing free radicals from the body and improving cell growth. With the damaging effects of free radicals removed from the body, the Acai berry boosts the body’s immune system and provides it with protection from free radical damage. Acai is used extensively as a powder extract, which is its most powerful form. There are also some supplements containing Acai like resveracine. This is a popular supplement for those wishing to lower their cholesterol levels and in improving their cardiovascular health. This is because Acai has fiber content equivalent to 44% of its total fruit mass; making it one of the most fiber rich fruits. Acai also has strong antibacterial properties, to make it useful for using as an astringent. It is because of all these nutrients and properties that Acai berry is considered to be one of the most concentrated forms of fruit nutrients.

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The phrase "detox diets" specifically refers to a class of diets that help in discharging toxins accumulated in the body. One of the major reasons for a detox diet is overeating during special occasions.

The human body is exposed to toxins of undefined nature either from the food they eat, the environment, and its own waste. As these toxins increase, the human body is exposed to a number of illnesses like weight gain, cellulite, headaches, dull skin, fatigue, aches and pains, and a lowered immunity.

Detox diets are said to be very helpful in purging the toxins from the body. In a detox diet, people consume only fruits, vegetables and unprocessed natural food. Fresh homemade vegetables are also used along with a detox diet. Detox diets are said to destroy the environmental toxins contained in water, food, and the air that are found in the human body.

The ingredients of almost all detox diets can be described as liver tonics (milk thistle, barberry, dandelion), digestive aids (ginger, globe artichoke, peppermint) and laxatives (fennel, Psyillum) and diuretics (birch, dandelion). Some Detox diets consist of lemon in warm water, flaxseeds, and bentonite clay for breakfast. Lunch consists of salads of tomato, lettuce, cucumber, peppers, corn, kidney beans, low fat cheese, and peas. For dinner, the detox diet recommends apples, low fat free yogurt and fruits like apple, oranges, nectarines, and peaches.

A detox diet contains approximately 600-750 Kcals per day. It strictly forbids meat, fish, alcohol, and stimulants like coffee. Detox diets are known to make a person feel better, even lighter, but there is little scientific evidence of any good coming out of it.

The basic flaw with detox diets is their concept that meat has a higher level of toxins than fruits and vegetables. In reality, some fruits like cabbage and onions have high toxic levels, while fish and meat have fewer toxins. The liver can effectively break down and eliminate toxins under a protein high diet.

A healthy daily diet contains fruits, vegetables, and meat in equal portions. It should contain meat, dairy products, carbohydrates, and portions of fruits and vegetables.

What is Acai Berry?

The acai berry is a fruit of the acai palm tree. It has been harvested by native Americans for hundreds of years, forming a staple of the local diet. However, it became popular in the west only a few years ago when it was publicized in numerous TV shows, newspapers and magazine articles. Why these little berries got so much attention from the media? It turned out that acai berries contain an amazing combination of health-promoting nutrients, among them antioxidants, dietary fiber and monounsaturated fats. No wonder they have taken the world by storm!

How Acai Berry Helps You Lose Weight?

Acai berries are most known as a weight loss supplement, although they have a number of other benefits such as reducing the aging process and helping cell recovery. The weight loss properties of acai berry can be largely explained by the increased metabolic rate it causes. This happens because of the very large amount of antioxidants (substances, which prevent oxidative stress and cell damage) it contains. This leads to faster fat breakdown, increases energy levels and fights fatigue. Combined, these effects make the process of losing weight faster and easier without any side effects usually associated with synthetic chemicals. Many research papers suggest that eating a diet high in antioxidants is the key to successful weight loss.

How to Choose the Right Acai Berry Supplement?

The following are simple guidelines, which will help you choose the best acai supplement and not fall prey to scams.
Choose products that contain 100% pure Amazonian acai berry extract. Other products are a waste of time and money. Steer clear of products that seem very cheap. Do not forget that acai berries are harvested manually in the Brazilian rainforest, which is a very labor-intensive task. A good price estimate is $40-50 per bottle and cheaper is not always better. Make sure that the vendor provides money back guarantee. In a few rare cases the product may not work, the money back guarantee makes sure you don't lose money.

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The colon is the integral organ responsible for flushing toxic wastes from the body. When the colon is cramped with toxins, it becomes a major factor in food intolerance, chronic ill health, and malnutrition. The colon functions are generally hampered because of diet, stress, drugs, chemicals and parasites.

Colon detox plays an integral part in the removal of build up of toxins and mucus in the colon. It assists the natural balance of advantageous and disadvantageous bacteria. It also helps in the proper absorption and production of vitamins and enzymes.

It tries to prepare additional mucus. This mucus binds with the sludge from refined foods like white flour products and builds up on the walls of the bowls. It narrows the lumen and reduces the absorption of vital nutrients. This layer of hardened feces is a perfect place for harmful organisms and bacteria to breed.

A proper cleansing of the colon helps reduce food intolerance, cellulite, and weight. It also improves skin appearance and energy. Colon detox also helps in enhancing the immune function.

Toxins and bad bacteria are cleansed while detoxifying the colon. A clean colon is instrumental in helping the body absorb the nutrients and enzymes from the food intake, which is very helpful for the digestive system.

There are two ways of colon detox, a nutritional diet and a colon cleanse. A diet high in fibers is generally suggested. Also, an increase in intake of fruits, vegetables, seeds, nuts, and legumes helps in the process. Specially, fruits like apples, grapefruit, oranges, broccoli, and carrots, which are rich in soluble fiber are beneficial. These fruits help the food move faster through the digestive tract, decreasing the ability of carcinogens in the diet to manifest and therefore lead to colon cancer.

In a colon cleanse, four or seven gallons of filtered and temperature regulated water is infused into the rectum via a tube. This process is said to soften and flush the waste from the human body. Though this process is helpful for treating occasional constipation, it is said that it is more harmful than advantageous if undertaken on a regular basis. Frequent colon cleansing can create a dependency and also weaken the large intestine.

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The acai berry products from GNC often get mixed reviews. Personally, I trust GNC. I believe that GNC is such a well-known and international brand, that they would not risk their name for anything substandard. We all know that acai berry is today's hottest superfood or superfruit.

GNC has its own house brand of berry products. It offers the GNC Acai Berry Antioxidant Formula, which is a juice drink that claims that one serving provides the antioxidant capacity equal to 8 standard servings of fruit or 3,800 ORAC (Oxygen Radical Absorbance Capacity). This antioxidant measuring standard measures the capacity of a product to destroy cell-damaging free radicals.

The GNC Acai Berry Antioxidant Formula is really potent in antioxidant power not only because of its berry content, but because it has other fruit extratcs as well. Such fruits such as lycium, bilberry, blueberry, elderberry, grape skin and pomegranate are rich in antioxidants as well. Apart from the GNC Antioxidant Formula juice, GNC also carries Pills, as well as other brands of juices, pills, shakes and powders.

As with all products, there are negative reviews about the GNC Acai Berry as well. Some say that the GNC products contain additives and chemicals that negate the benefits of the berry on our bodies. They say that GNC puts all sorts of artificial ingredients to their products so that they can extend the shelf life of their supplements.

What people do not seem to understand is that there are no fresh acai berry products outside of Brazil at all! These berries are extremely perishable and must be consumed right away upon picking them from the trees. That is why these berries must be processed and preserved shortly after they are harvested. So seeing chemical, additives and preservatives listed amongst the ingredients of berry products is really normal. It is up to you to choose the right supplement for you, but remember to choose the one that offers you with the most acai berry requirements in the smallest servings. It is always best to get a free sample if possible.

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The benefits of a total colon cleanse can be life changing. Testimonials abound from individuals that have lost weight, improved their quality of sleep, increased energy levels, etc. etc. Most cleanses take a total of about 3 weeks to complete. Of course, the length varies from individual to individual. During the 3 weeks, the first 5 days are very important to the overall success of the procedure.

Frequently, individuals begin considering colon cleansing after enduring lengthy bouts of constipation. Fortunately, alternatives are now available to the traditional colon irrigation procedure, which is costly and uncomfortable. Yet, these alternatives still provide a total colon cleanse.

Most in home colon cleansings are performed in 2 stages. The initial stage is to induce a bowell movement, and continued elimination. This is often referred to as the regulation stage. Natural agents such as Cape Aloe leaf, Senna Leaf and Barberry Root, among others are frequently used.

The second stage is frequently referred to as the "purify" stage. This stage generally requires a larger consumtion of purifying capsules or powder. Flax seed and Psyllium husk, among other agents, are used quite often in this stage. Water is consumed in large quantities in both stages.

The first stage, which usually lasts about 4-7days, is very important for long term results. The main contents of the colon must be evacuated for the colon walls to be purified and stripped of impacted fecal material.

Removal of this impacted matter is crucial for individuals to experience the major health benefits of a total colon cleanse. The process can take as long as 2 weeks.

So, is a total colon cleanse for you?

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With over 75% of the world's total population reeling under obesity, the demand for acai berry is on the rise. One of the main reasons why acai berry is preferred over other weight loss products is because it has proven to be the most effective means of reducing body fat. Talking cue from the above statement, let us now throw some light on the advantages of using the miraculous acai berries drink on a regular basis.

Acai Berry Is A Natural Product

The very first advantage of using acai berry is that it is a natural ingredient. In fact, you can buy acai berry from the open market as it is a fruit. Found deep in the Amazon forests, the acai berry fruit is considered a natural product and is therefore free from any harmful side effects. As compared to other fat reducing pills and related "over the counter" medications, acai berries are perhaps the most sought after ingredients as they are free from any harmful side effects. Hence, anyone can use it, regardless of his/her age or ailment.

It Is A Fast Acting Formula

The second biggest advantage of using an acai berry formula for loosing weight is the speed in which it works. In simple words, the acai berries are blessed with a special ingredient which slice your body fat. It is much the same way as a knife slices through a ripe tomato. While most fat loss products take weeks and even months to show their effect, the wonder berries from acai slice your fat the moment they enter your body. Hence, people have been known to loose as much as 34 pounds in a single month. It is undoubtedly a miracle formula.

It Is Affordable In Nature

The third advantage of acai berries is that it is an inexpensive form of shedding excessive fat. If in case you are a working mother who does not have extra money to spare, the berries are the best solution to resolve your weighty issues. At the same time, you can hope to buy acai berry without burning a hole in your pocket. It is affordable, long lasting, fast in action and inexpensive. In simple words, it is a perfect solution to your weight related problems.

It Can Be Used On A Daily Basis

The acai berry formula was formulated by a team of expert nutritionists who worked night and day in trying to device a wonder drink through which you could hope to reduce your body fat in a drastic manner. Hence, even though you may have achieved your goals in terms of weight loss, you can always go ahead and continue to use this drink on a daily basis. The benefit of this drink is that if you continue to use it on a regular basis, you can hope to maintain your lost weight for ever. In a nutshell, the berries from acai are like any other fruit and can be used as a part of your daily food. This, I believe, is the easiest and the most effective way of staying in shape throughout your life.

It Has Been Advocated By Dr. Oz

One of the main reasons why Dr. Oz recommended the usage of acai berries was because he had himself administered this magical formula in curing numerous weight loss enthusiasts. At the same time, Oprah Winfrey too advocated the cause to buy acai berry and insisted that it had helped millions of people the world over in loosing weight the natural way.

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Find out the truth about diet pills, weight loss, and supplements for fat loss. It will save you money and help you with safe weight loss.

The shocking truth about the best supplements for fat loss is, "they don't really work". I'm not convinced any supplement speeds fat loss or boosts your metabolism, or otherwise magically leads to more fat burning.

I have not been impressed by supplement research or by talking to people who have used supplements. Supplements are generally worthless for gaining muscle and losing body fat.

I strongly believe all fat burning pills are useless, unless you need some caffeine to stay awake. Why is it that I've never met a person who has had success with a fat burning pill? Everyone I've ever talked to has yet to see results from these so-called "fat burners".

It doesn't matter if it contains Green Tea (recently shown to be ineffective for weight loss), CLA (full of conflicting research about its effectiveness), or any other glorified caffeine pill, your diet pill is probably not helping you with weight loss.

What about detox supplements?

Also, not going to result in long term weight loss. You need a simple 5-step nutrition plan, like my 5 simple rules for fat loss, and a fast fat burning workout program you can do in the comfort of your own home.

But what about the generally recommended supplements, like protein, creatine, and post-workout shakes?

They aren't all they are said to be either...

Personally, I don't expect to have another protein drink or protein bar ever again. Like most people, I can easily eat all the protein I need from whole, natural foods.

However, if you find it impossible to get all your daily protein intake from meat, beans, and nuts, you might benefit from a protein shake when trying to lose weight and burn fat. So a protein powder is an optional supplement.

On the other hand, I find post-workout drinks from supplement stores to be a waste of money. After all, these drinks are just protein and carbohydrate, which you can get from real food.

Creatine can help a muscle-gaining workout plan. But you just need the plain creatine powder - not any of these new fancy creatines (that are unproven!).

While I'm against supplements for fat loss, supplements can be of real value for health purposes.

I use a fish oil supplement, a Greens Plus product, and a multi-
vitamin/mineral. And the last two are probably redundant given my diet, since I could make a strong claim for "most broccoli eaten by a human being on a daily basis".

The bottom line: Most muscle building, detox supplements, diet pills, and fat burning supplements are not worth the money. Real food is the key to getting the body, and health, you desire. However, if you have a hard time eating a variety of fish or getting all your fruits and vegetables, you might benefit from health supplements.

Instead, save your money and learn how to eat for fat loss using whole natural foods, combined with a quick, home fitness workouts for fat loss.

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"Cast Thyself Into The Enfolding Arms Of The Angel Of Water For She Shall Cast Out From Thee All That Is Unclean And Evil." - The Dead Sea Scrolls- 3rd century BCE to 640 AD.

It constitutes an intrinsic part of our daily life and we couldn't survive without it. Amongst its countless benefits to our health and our planet, WATER is the ultimate natural detox tool.

The recent Detox Craze has reached phenomenal proportions, with manufacturers frantically marketing products that promise instant cleansing and purification, in an attempt to fulfil -and obviously profit from- such an overwhelming market demand.

By highly publicizing their successful detox experiences, stars like Beyonce -amongst others- have contributed in making detox 'hip' and 'trendy'. This and other factors have made detox the health buzzword of the 21st century. It is now considered a necessary factor in the quest for optimal health, weight loss and well being.

Unfortunately, such proliferation, variety and availability of detox aids makes identifying the ideal personal detox program a daunting task.

Many cases and articles of 'detox gone wrong' are published on the web, reminding the gullible and the unseasoned of the dangers of extreme detox, which clearly could be health-hazardous.

The quest for the ideal detox tool or program is on, with a mind-boggling array of products to choose from: Detox supplements, colon cleansing aids, detox foot baths and detox patches. The list is endless!

In our frantic search for the ultimate detox, we've overlooked the ideal and most obvious detox aid. A free, natural resource we're in physical contact with every single day of our life: Water.

NOTHING supports the body's cleansing and elimination capacity like Water; the most ancient and potent natural detox aid ever known to mankind. Whether by drinking it, sweating or bathing in it, water has been used to expel toxins, and restore health since the dawn of humanity.

Drink Plenty of Water

We're all familiar with the dangers of, even minor, dehydration by now.

If the body is not sufficiently hydrated, the cells will draw water from the bloodstream, thus pressurizing and burdening the heart. Even mild dehydration prevents the kidneys from effectively purifying the blood.

When this happens, some of the kidney's workload is passed on to the liver and other organs, and may cause them to be severely stressed. Minor health conditions such as constipation, dry and itchy skin, acne, nosebleeds, urinary tract infections, coughs, sneezing, sinus problems and headache may develop as a consequence.

It is no secret that drinking 2 litres of water a day can dramatically improve your health, and the signs will be obvious: Glowing complexion and clear skin, better immunity, better digestion, less aches and pains, weight loss, less cellulite, better concentration and renewed vitality and energy.

Most detox regimes recommend flooding the body with purified or filtered water, rather than the bottled kind. Infusing the body with water will immediately stimulate your kidneys, liver and digestive system's (primary detox organs) functions. It will boost your metabolism, which in turn accelerates toxin and fat elimination.

Water fasts are highly praised for cleansing, and are regularly practised by keen detox advocates. However, fasting is not to be taken lightly, and any fast longer than 48 hours should be medically supervised.

Steam and Sweat Baths

There is a valid reason why humans have used sweat baths for hygienic and health purposes since the Stone Age. It is because sweating has proven its effectiveness in flushing out toxins and disease, and maintaining optimal health.

The skin is the largest organ in the body and, through the pores it plays a major role in the detoxifying process alongside the lungs, kidneys, bowels, liver, and the lymphatic and immune systems. The skin produces cool sweat to regulate the body's elevated temperature. It also has the ability to transform toxins from lipid-soluble or oil-based, into easier to eliminate, water-soluble form. Sweat carries toxins out of the body and flushes them through the pores.

Most cultures around the world have their own versions of the sweat bath, whether it's the ancient Romans and their "Thermae" or the traditional Japanese "Onsen". The Russian "Banya", or the native American Indians' "Inipi", without omitting the notorious Turkish bath or "Hamam". However, the Finnish Sauna, remains the most prominent and popular one of all.

Regardless of what it's called, the sweat bath's health benefits are infinite, with the primary one being its waste and toxins elimination action through the pores. Other sweat bath benefits include improved circulation, weight and fat loss, skin cleansing and body and mind relaxation.

Detox Bath

An equally powerful water detox method is the Detox Bath.

Based on an ancestral detox technique created by Louis Kuhne of Leipzig in 1883, (who used it to treat his own cancer and heal thousands of often-serious diseases), the Detox Bath uses ONLY water and can take as little as 10 minutes a day.

The Detox Bath's working principle is to refresh the core area of the body (around the groin and genitals) during 10 minutes daily or longer, depending on your initial condition, and the results you seek to achieve. This process creates a vibration in the fascia (Interconnecting tissue covering all internal organs), which sets in motion a roll-back effect that transports digestion's leftover fats and deposited toxins back to the intestines, where they are later eliminated.

Why Is The Detox Bath So Powerful?

Besides its toxin and fat elimination action, the Detox Bath's potency resides in the fact that:

1- It works on the groin area, one of the highest nerve-concentration areas in the body, hence its positive effect on mood, sleep and energy.

2- The groin houses main arteries, so the bath greatly improves blood circulation and digestion.

3- It stimulates the root chakra, which governs sexual energy and reproductive organs. It helps regulate the menstrual cycle, and has been used by Louis Kuhne to treat impotence. It is also beneficial for low libido and menopausal symptoms.

Practiced regularly, the Detox Bath, (based on Louis Kuhne's friction sitz bath) supports the body's elimination capacity, effectively ridding it of toxins and fat. It boosts metabolism and digestion; improves sleep, energy and mood, and promotes clear skin and radiant complexion.

Conclusion

Detox is not -and never will be- an instant, magical fix. Detox is an ongoing process, which provides tremendous health benefits, that you can enjoy starting today, by simply using water.

A regular practice of a combination of the 3 -almost free- and completely safe water detox methods above is the only detox regime you'll ever need to effectively eliminate toxins and fat, and enjoy a lifetime of radiant health.

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