The Amazing Health Benefits Of Omega-3 Fatty Acids
Posted on Nov 05, 2009 under fatty acid, Omega 3, Omega 3 Oils, Omega 6 Fatty Acid | No Comment
Omega-3 essential fatty acids are made up of two components: DHA (which stands for docosahexaenoic acid) and EPA (eicosapentaenoic acid).
The best source of DHA and EPA are fish, especially salmon, seaweed, shellfish and algae. Furthermore, you can also get omega-3's from unrefined whole grains, dark
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