Health Supplements Review

Scientists and medical professionals don't completely understand the causes for PMS and the cravings that go along with it yet. The general consent is that hormones like progesterone, estrogen and testosterone are involved, as is the brain chemical serotonin.

The fact is that many women crave certain food, mostly chocolate, sweets and salty / fatty foods like potato chips during "that time of the month".

Are PMS Cravings Really Dangerous Or Addictive?

While PMS cravings aren't particularly dangerous, some of the foods we eat and the amounts in which we eat them aren't exactly healthy. Eating several candy bars for example isn't a good idea. On the other hand, eating a bite of chocolate, or a handful of chips won't kill you.

The key is not to let these cravings get out of control, or they can lead to weight gain, obesity and all the health problems associated with it such as diabetes, heart disease and certain types of cancer.

What Can I Do To Curb My PMS Cravings?

The best way to curb PMS food cravings is to give your body the serotonin it craves without going overboard on the sugary stuff. Skip the bag of oreos and the pint of ice cream. You can get the same craving curbing effect by eating complex carbs with a little fat and protein in the mix to slow down the absorption of the carbs. Good choices are whole grains, beans, lean protein like chicken and rice cakes.

Perhaps the best way to cut down on PMS cravings is to change when and how much food you eat. Keeping your blood sugar level even is your best bet. Try eating six small meals spread throughout the day. Each of the meals should include some complex carbs, some protein and a little fat to keep your body satisfied and avoid blood sugar spikes that will only lead to more cravings.

You may not be able to get rid of your PMS food cravings completely but by following the advice above, you can manage them and gain at least some control over your cravings.

Acai Berry Extreme All-In-One Colon Cleanse, Weight Loss, Antioxidant, Appetite Suppressant, Metabolism Booster

Best Premature Solution

Formats Ultimate Leg Butt Hip & Thigh Makeover Home Exercise Program

Beyond Six Pack Abs- The Most Advanced Six Pack Abs

Find bodycare products, brain enhancers

Try Ultimate Colon Cleanse: All-Natural Body Cleanse

Best cellulite reduction

Click to save on quality herbs, vitamins, and natural beauty products from Botanic Choice!

End of Year Clearance at Bodybuilding.com!

See the Specials of the Week at Bodybuilding.com!

Natural and Organic Vitamins, Minerals, Supplements at MotherNature.com

Colon Cleansing, Gas Relief, & Probiotics - Botanic Choice has a complete line of Digestive Aids.

Oxy-Powder Colon Cleanse

intraMAX Liquid Nutrition, Peach Mango Flavor, 8g fiber/4g protein per serv., Vitamins, Minerals, Enzymes, Fiber, 33 oz - 1 Month Supply

$5 VITAMIN SALE!! Plus get FREE SHIPPING on any order over $25. No coupon needed. Hurry, sale ends soon!

Purple Wraath 1084g Advanced Amino Acid by Controlled Labs